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Liver is one of the most essential organs of the human body. Liver is
responsible for a lot of different functions which keeps the body’s
metabolism in balance. With the release of different hormones and
chemical mediators the liver accounts for many important reactions
within the human body which are necessary for proper functioning of the
body. Liver helps in detoxification, emulsification of the fats and what
not.
Since the liver is so important, we should employ or abide to certain
measures which will not increase the capacity for the liver to carry out
all the necessary processes but also contribute to the overall health of
the individual. In this article, we will highlight certain ways to
strengthen your liver.
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Eat Your Fruits
Incorporate fruits, such as oranges, peaches, grapefruits in your diet
as they assist in strengthening the liver. High in Vitamin C and
antioxidants, these fruits are a great natural source of cleansing the
liver. Apples also play role in the cleansing the digestive tract,
hence, decreasing the load on the liver for that matter. |
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Eat Your Veggies, people!
Vegetables are also very important as far as providing strength to the
liver is concerned. Green leafy vegetables, such as spinach, celery and
broccoli are extremely high in chlorophyll which absorb most of the
toxic substances and hence, lead to decreased load on the liver. These
vegetables also tend to neutralize the acidic content and help in the
creation and flow of bile which cleanses the liver. |
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Dry Fruits
Dry fruits, such as walnuts, peanuts and cashew nuts contain the
essential Omega 3 fatty acids and glutathione which are responsible to
maintain the normal cleansing function of the liver. Apart from that,
the amino acid called as the arginine is important in detoxifying the
poisonous ammonia. |
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Olive Oil
The olive oil, when used in moderation has shown great results as far as
the improvement of liver is concerned. The oil itself provides a lipid
base which helps suck up all the harmful toxins and therefore,
decreasing the workload of the liver and inevitably increasing the
strength. |
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Limit the Sugar Intake
Try to limit the sugar intake if you want to make your liver strong and
efficient. The use of refined and artificial sweeteners should
definitely be omitted from the diet. Try to incorporate the use of
fruits as a source of sugar for the body. It will not only provide you
with the required sugar content, but also a good and ample source of
minerals.
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Reduce the Fat
The intake of fat should be halted or should be taken moderately for
proper liver functioning. By reducing the use of substances like
margarine and commercial oils you will allow the liver to work more
efficiently and effectively, hence, leading to a stronger liver.
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Cancel Out the Additives
Try to cancel out artificial sweeteners, additives and processed foods
to give your liver a well deserved rest. These artificial entities not
only provide a hindrance in the liver functioning, but also tend to
increase the weight in the form of unwanted fat.
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