There are many health benefits of eating tamarind as
you will learn from this article. Before we look at the health benefits
of tamarind, it helps to first understand some facts about tamarind.
Tamarind can best be described as a tree that is popular in Asia and
Africa since it grows in tropical geographical zones. The fruit of
tamarind tree is dried and used for medicinal purposes. The pods of this
fruit have both seeds and pulp that is dried and when dry it turns sour.
This pulp is the most important part that is used in foods and has
innumerable health benefits. Tamarind that is not ripe is also useful as
an ingredient in a wide range of cuisines in Asia.
|
|
Health Benefits of Tamarind
One of the most known health benefit of tamarind, is its use as medicine
since the ancient times. It has been known to be useful for treating
constipation and liver problems among others. The following is an
in-depth outline of the various health benefits of Tamarind.
Benefit 1: Treating or Managing Constipation
Tamarind is useful for treating constipation since it acts like a
laxative helping loosen stool and help prevent or treat constipation.
Tamarind juice is an important consideration for people suffering from
constipation to help them get some relief.
Benefit 2: Treating Bile Disorders
For years, tamarind has proven to be particularly useful for treating
liver and gall disorders and has been studied severally on the role it
plays in treating bile problems. You can read this article : Tamarind
Health Research
Benefit 3: Lowering Cholesterol
Tamarind like other organic foods plays an important role in the body of
lowering potentially harmful cholesterol levels and keeping your heart
healthy. By lowering cholesterol tamarind prevents development of heart
and cardiovascular diseases thereby increasing longevity and chances of
living a healthy and disease free life.
|
|
Benefit 4: Managing Pain and Inflammation
Tamarind is particularly useful for managing pain and inflammation on
joints. It has been seen that leaves and pulp crushed and applied on
swollen joints provides great relief and reduces inflammation.
Benefit 5: Treating Sore Throat
Tamarind used for treating sore throat. It is either gargled or drunk as
tamarind juice to help relief pain and discomfort of sore throats. Try
taking some tamarind when you have a sore throat and you will get great
relief.
Benefit 6: Treating Conjunctivitis
There are many eye drops that have been used for years to treat
inflammation of the conjunctiva in the eye and the primary ingredient is
tamarind. The eye drop treatment ointment is made from tamarind seeds
and is useful for curing conjunctiva inflammation due to many causes
like bacterial infection or the common condition referred to as dry eye
syndrome.
Benefit 7: Diuretic, Bile Disorder and Jaundice
Remedy
Tamarind is used as a remedy for bile disorders, jaundice and associated
dieresis problems.
|
|
Benefit 8: Fighting Cancer
Tamarind is an important source of antioxidants that help in fighting
cancer by reducing the increase of free radicals that predispose you to
cancer. Like other sources of antioxidants tamarind has high amount of
antioxidants that help to curb cancer.
Benefit 9: Prevention of Colds and Fever
Like mentioned earlier tamarind is a potent agent for reducing
inflammation and is therefore useful for management of colds and fever.
It helps to protect you from colds by just taking a glass of tamarind in
boiled water.
Benefit 10: Treatment of Diarrhea and Dysentery
Tamarind is useful for treating diarrhea and dysentery and helps as a
good stomach ache relief. Tamarind seed’ covering is the useful part for
treatment or management of diarrhea. |