نیویارک:ربیکا گرافٹن نے45کلو وزن کم کر کے سب کو حیران کر دیا ہے۔ تصاویر سوشل میڈیا پر آتے ہی وائرل ہو گئی ہیں۔
Stay healthy over the holidays and WIN MONEY with my next DietBet that starts in two days!!! Weigh-ins opened up today and the game officially starts Sunday 12/3. The picture on the left is from Christmas in 2013 before I started my journey. I tipped the scale at 246 pounds that January when I first started but I KNOW at least 10 of those pounds had been put on just recently over the holidays because I ate and drank whatever I felt like and it SHOWED! I remember having a terrible time trying to find a cute outfit to wear that day because nothing fit. I only got those size 18 pants on because they were stretchy and I STILL felt so uncomfortable all day - always crossing my arms and trying to hide myself. DON’T LET THAT BE YOU THIS YEAR! Commit NOW to your health and fitness goals and before the new year starts you could already be down 4% of your starting weight and have a little extra cash from winning the DietBet 😏🙌🏻 Who knows where it will take you: for me taking that first step led to me losing 100 pounds! Click the link in my bio to join the game or leave your email below and I’ll send you an invite. Game is open worldwide: you bet $35 that you can lose 4% of your starting weight in 4 weeks and if you do you win your bet back and split a portion of the pot with the others winners. Three players of the game will win one-on-one support from me personally and the game is filled with tons of other really supportive players who motivate and encourage each other along the way 💕 #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #100poundsdown #fitfam #fitspo A post shared by Rebecca Grafton (@mygirlishwhims) on Dec 1, 2017 at 10:26am PST
Stay healthy over the holidays and WIN MONEY with my next DietBet that starts in two days!!! Weigh-ins opened up today and the game officially starts Sunday 12/3. The picture on the left is from Christmas in 2013 before I started my journey. I tipped the scale at 246 pounds that January when I first started but I KNOW at least 10 of those pounds had been put on just recently over the holidays because I ate and drank whatever I felt like and it SHOWED! I remember having a terrible time trying to find a cute outfit to wear that day because nothing fit. I only got those size 18 pants on because they were stretchy and I STILL felt so uncomfortable all day - always crossing my arms and trying to hide myself. DON’T LET THAT BE YOU THIS YEAR! Commit NOW to your health and fitness goals and before the new year starts you could already be down 4% of your starting weight and have a little extra cash from winning the DietBet 😏🙌🏻 Who knows where it will take you: for me taking that first step led to me losing 100 pounds! Click the link in my bio to join the game or leave your email below and I’ll send you an invite. Game is open worldwide: you bet $35 that you can lose 4% of your starting weight in 4 weeks and if you do you win your bet back and split a portion of the pot with the others winners. Three players of the game will win one-on-one support from me personally and the game is filled with tons of other really supportive players who motivate and encourage each other along the way 💕 #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #100poundsdown #fitfam #fitspo
A post shared by Rebecca Grafton (@mygirlishwhims) on Dec 1, 2017 at 10:26am PST
Oh look! My outfit matches the wine I’m drinking right now 💁🏼♀️🍷 #FridayFeelz A post shared by Rebecca Grafton (@mygirlishwhims) on Nov 24, 2017 at 2:38pm PST
Oh look! My outfit matches the wine I’m drinking right now 💁🏼♀️🍷 #FridayFeelz
A post shared by Rebecca Grafton (@mygirlishwhims) on Nov 24, 2017 at 2:38pm PST
Well thanks for the feature @popsugarfitness and hellooooo to everyone who just recently started following me! Here’s a quick intro for any newbies here 👋🏻 My name is Rebecca and I lost 100 pounds over two years by (essentially) doing the three things outlined in the Popsugar Article: tracking my calories (I started by using the app @myfitnesspal but now follow the IIFYM diet) giving myself breaks every now and again to keep myself focused and on track (80/20 rule of tracking) and working out everyday! I have maintained my weight loss for almost two years now and was featured on the cover of @people magazine last year for my story. I’m 27 years old and live in the Philly suburbs with my boyfriend (#bae). I’m a personal insurance sales lady by day but want to be a mom when I “grow up” 😂 and find ways to continue to share my story and help others realize that they are capable of making a change just like I did 👊🏻 I host dietbet’s often to connect with and help others on their weight loss journey - my next one starts 12/3! Click the link in my bio to join!! I’m a huge girly girl 💁🏼♀️ book nerd 🤓 DIY jewelry maker 🤗 and I love nothing more than a cute new pair of heels 👠 a good bottle of wine 🍷 and catching up with a girlfriend at happy hour or during a super sweaty workout date 👯♀️ You can read more about my weight loss journey and even get recipes and jewelry tutorials on my blog ➡️ link in my profile! A post shared by Rebecca Grafton (@mygirlishwhims) on Nov 22, 2017 at 11:43am PST
Well thanks for the feature @popsugarfitness and hellooooo to everyone who just recently started following me! Here’s a quick intro for any newbies here 👋🏻 My name is Rebecca and I lost 100 pounds over two years by (essentially) doing the three things outlined in the Popsugar Article: tracking my calories (I started by using the app @myfitnesspal but now follow the IIFYM diet) giving myself breaks every now and again to keep myself focused and on track (80/20 rule of tracking) and working out everyday! I have maintained my weight loss for almost two years now and was featured on the cover of @people magazine last year for my story. I’m 27 years old and live in the Philly suburbs with my boyfriend (#bae). I’m a personal insurance sales lady by day but want to be a mom when I “grow up” 😂 and find ways to continue to share my story and help others realize that they are capable of making a change just like I did 👊🏻 I host dietbet’s often to connect with and help others on their weight loss journey - my next one starts 12/3! Click the link in my bio to join!! I’m a huge girly girl 💁🏼♀️ book nerd 🤓 DIY jewelry maker 🤗 and I love nothing more than a cute new pair of heels 👠 a good bottle of wine 🍷 and catching up with a girlfriend at happy hour or during a super sweaty workout date 👯♀️ You can read more about my weight loss journey and even get recipes and jewelry tutorials on my blog ➡️ link in my profile!
A post shared by Rebecca Grafton (@mygirlishwhims) on Nov 22, 2017 at 11:43am PST
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