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Sichuan Broccoli And Cauliflower Recipe

Preparing yummy and healthy food is the dream of every mother. Now you can surprise your children with the delicious Sichuan Broccoli And Cauliflower. Prepare it at home without any issue and give your feedback about the results.

Person

Time

0:30 - 0:15

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Views

2420

Rating

Submited by

sidra from Rawalpindi

Ingredients

3 cups 1/2-inch cauliflower florets
3 cups 1/2-inch broccoli florets
3 tablespoons oyster sauce
1 tablespoon water
1/4 teaspoon chili paste or red pepper flakes
1 tablespoon olive oil
1 tablespoon peeled and minced fresh ginger
3 cloves garlic, minced
1 carrot, peeled and thinly sliced on the diagonal
1 green (spring) onion, green top only, thinly sliced on the diagonal

Method

Bring a large saucepan 3/4 full of water to a boil.
Add the cauliflower and broccoli and return to a boil.
Cook until the vegetables are tender-crisp, about 1 minute.
Drain the vegetables and then plunge them into a bowl of ice water to stop the cooking.
Drain again and set aside. In a small bowl, stir together the oyster sauce, water and chili paste. Set aside.
In a large, heavy nonstick frying pan, heat the olive oil over medium-high heat.
Add the ginger and garlic and saute for 30 seconds.
Don't let the garlic brown. Add the carrot and saute for 1 minute.
Add the cauliflower and broccoli and stir until just tender, about 2 minutes.
Add the oyster sauce mixture and toss until the sauce is evenly distributed and the mixture is heated through, about 1 minute.
Transfer to a warmed serving dish and garnish with the green onion. Serve immediately.

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