It’s a
common knowledge that water is necessary for our continued survival. We
are recommended to drink around 8 glasses of water a day. However,
health benefits are not exclusive to cold water only, as drinking warm
water also has its advantages. Here are some surprising benefits of
consuming hot water.
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Warm water really helps in maintaining a healthy metabolism, which is
ideal if you’re looking to lose a bit of weight. Try to push your
metabolism into action early by beginning your day with a mug of warm
water with lemon squeezed into it. The water also helps digest the
tissues of fat in your body.
Drinking warm water also helps with nasal and throat congestion. It’s an
easily available cure for colds, coughs, and sore throats. The hot water
breaks down phlegm, as well as remove it from the respiratory tract. In
this way, it soothes a sore throat, and helps clear up congestion in the
nostrils.
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Drinking warm water also helps relieve menstrual cramps. The heat which
is emitted from the water calms and soothes the abdominal muscles which
helps diminish cramps.
Consuming warm water detoxes your body as well. Through drinking it,
your body temperature is heightened, which makes you sweat. This
releases toxins from your body which aids in its cleansing. Adding the
juice of a lemon improves the results.
Drinking warm water also helps prevent premature aging. Firstly, your
body is cleansed of toxins, that make you age faster. Secondly, hot
water repairs skin cells which heighten the elasticity of your skin
which are damaged by dangerous free radicals. In this way your skin
becomes smoother as well.
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Drinking warm water is also beneficial for getting lush, shiny, hair. It
gives energy to the nerve endings in the roots of your hair which
activates them. This returns the natural vitality to your hair and gives
it health. Consuming hot water also accelerates the growth of your hair.
It increases the regular activity at the roots which makes your hair
grow faster. Warm water also helps prevent dandruff in your hair. It
keeps your scalp hydrated and moisturized which prevents dry scalps and
dandruff.
Drinking warm water also improves and enhances your blood circulation,
which encourages a healthy nervous system. Good blood circulation is
necessary for proper nerve and muscle movement. This keeps your nervous
system healthy as surrounding fat deposits are broken down.
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Warm water also helps avoid acne and pimples as the water deep cleanses
your body which removes the initial cause of infections related to acne.
Hot water is also beneficial to your digestion. Consuming cold water
during or after a meal can toughen the oils present in the foods you
ate. This oil forms an oil deposit in the inner wall of your intestine
which can sometimes later cause intestinal cancer. However, if you drink
a glass of warm water instead, this whole problem can be avoided. As an
added bonus, hot water helps in the digestion process.
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