Raisins or Kishmish are teeny tiny little packets of energy. Usually
used to garnish sweet dishes and desserts; however, smart people consume
them more often and they have good reasons to do so. Although they seem
dry and boring, these minions of food are rich in nutrients and
minerals, and benefit our bodies more than we can think. Here are a few
things kishmish can be used for:
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1. Helps Cure Anemia
Raisins are rich in vitamin B-complex and iron. These are
important in formation and maturation of the red blood cells. It is
highly recommended for women and boys undergoing the growth spurt to
make raisins a part of their diet. |
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2. Improved Eyesight
Raisins are rich in polyphenolic phytonutrients. These chemicals help
reduce antioxidants that tend to weaken the eyesight. Vitamin A and
carotenoids are also found in raisins. They are known to combat
color-blindness. So if you or someone close to you has weak eyes, let
them know that raisins can help them a great deal! |
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3. Keeps Cancer at Bay
As mentioned earlier, Polyphenolic phytonutrients are found in raisins.
These antioxidants trap the free radicals and kill them; hence
preventing cancer. Free radicals are what basically spur the metastasis,
which causes abnormal growth of cells. |
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4. Helps against Constipation
The fiber in raisins is insoluble; it swells in the presence of water.
They have a laxative effect and help against constipation. |
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5. Strong Bones
Micronutrients are the nutrients that are required by the body in a very
small amount. One such micronutrient is Boron. Boron is important for
the absorption of calcium. A lot of us take adequate milk and calcium
products, but they are not properly absorbed; one reason why so many
people have low calcium levels. Consuming a bunch of raisins daily with
a glass of milk would make it easy for the calcium to get absorbed.
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6. Eases Dental Problems
Streptococcus Mutans and Porphyromonas Gingivalis are the two most
common bacteria in the oral cavity. They cause dental caries (cavity),
swelling and bleeding in the gums. Raisins have anti bacterial
properties that help fight against these pathogens.
Raisins also contain a certain amount of calcium that helps strengthen
the enamel. When eating raisins, the longer they stick to your teeth,
the better, because that ensures extended contact of Oleanolic Acid with
the teeth, increasing the preventative powers against bacterial growth.
Along with its role in maintaining bone health and osteoporosis
treatment, the boron present in raisins keeps in check the growth of
oral germs and also promotes strong teeth.
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7. In Pregnancy
Raisins’ ability to help with eye sight and bone strength is also
important for pregnant women. They help with the baby’s eye sight and
make the bones stronger.
Dried grapes have a large amount of glucose content which give a lot of
energy. Raisins also help with absorption of vitamins, hence, should be
taken by pregnant women regularly. Raisins strengthen the immune system
that weakens during pregnancy. Add “Kishmish” to your diet and reap it’s
many benefits.
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