Personal Profile About Avinash Sable
Avinash Sable biography covers an Indian distance runner best known for the 3000m steeplechase. He joined the Indian Army in 2012, moved into competitive running, and began focusing on the steeplechase in 2017. Sable broke India’s long-standing 3000m steeplechase record in 2018 and lowered the national mark several times. He won silver at the 2022 Commonwealth Games and took 3000m steeplechase gold and 5000m silver at the 2023 Asian Games. He finished 11th in the steeplechase final at the Paris 2024 Olympics and won the Asian Championships title in 2025 with 8:20.92. His 2025 season was interrupted after a fall at the Monaco Diamond League damaged the ACL and meniscus in his right knee. He underwent surgery and spent about 14 months away from the steeplechase. Sable returned in 2026 and later finished fourth at the Aichi-Nagoya Asian Games with a season-best 8:21.67.
Avinash Sable Record
Avinash Sable record in the men’s 3000m steeplechase is 8:09.91. He recorded the Indian national record at the Paris Diamond League on July 7, 2024, where he finished sixth. His previous national best was 8:11.20, set while winning silver at the 2022 Commonwealth Games in Birmingham. Sable also ran 8:19.50 to win the 2023 Asian Games, which was an Asian Games record at the time. Ryuji Miura later lowered the Games record to 8:17.36 at the 2026 Asian Games.
Avinash Sable Age
Avinash Sable age is 32 Years. He was born on September 13, 1994 in Beed district, Maharashtra. His date of birth appears consistently in his international athletics and Asian Games records.
Avinash Sable 5000m Record
Avinash Sable 5000m record is a personal best of 13:19.30. He recorded the time in Walnut, California, on May 6, 2023. The performance was an Indian national record at the time. Sable also won silver in the 5000m at the 2023 Asian Games with 13:21.09. His 13:19.30 personal best is no longer the Indian record. Gulveer Singh lowered the national mark to 13:11.82 in Niigata on September 28, 2024.
Avinash Sable Height
Avinash Sable height differs across official competition records. His Hangzhou Asian Games profile lists him at 1.74 meters, or about 5 feet 9 inches. An official World Athletics competition record lists him at 1.65 meters, or about 5 feet 5 inches. Since the official records give different figures, his current height should not be stated as a confirmed measurement.
Avinash Sable Weight
Avinash Sable weight was reported as 53 kg in 2022. Sable said he had earlier weighed about 74 kg and lost around 20 kg after increasing his training while serving in the Indian Army. No dependable current 2026 measurement has been confirmed. During his recovery from knee surgery, Sable said his weight had increased by about four to five kilograms, but he did not provide an exact current figure.