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You don't hear about green apples quite often as you hear about those
common red apples. Green apples are as healthy as the red ones. However,
they are a little sour and sweet in taste. Green apples have a lot of
health and beauty benefits to offer. They are packed with nutrients,
fiber, minerals and vitamins that are good for the overall health.
Here's a list of 5 amazing benefits of green apples. Read on to know
more.
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Increases Metabolism
Green apples have a high fiber content which helps in increasing the
body's metabolism. While consuming an apple, make sure that you're not
tossing the peel in the trash. Consuming apple with its peel improves
the overall health. Due to its high fiber content, apple helps in
detoxification process. It keeps the liver and digestive system away
from harmful elements. |
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Low in fat
Green apples have low fat content and help in maintaining good blood
flow in the body. Improved circulation can prevent heart diseases and
strokes. Green apples are also rich in vitamin K, which gives them the
ability to heal blood clots. |
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Rich Source of Vitamin A and C
Green apples are an excellent source of vitamin C which keeps the skin
cells away from getting damaged by free radicals and also decrease the
risk of skin cancer. They are also loaded with vitamin A content which
helps in maintaining good vision |
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Good For Bones
Apart from being an excellent source of various vitamins and minerals,
green apples are quite rich in calcium content as well. Eating a green
apple every day can strengthen bones and teeth. |
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Fights Against Ageing
Green apples have other added benefits as well. They help in slowing
down the ageing process and enhance overall beauty. They also help in
proper nourishment of the skin and eliminate dark circles to a great
extent.
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