5 BEST HEALTH BENEFITS OF FENUGREEK SEEDS (METHI DANA)

Fenugreek seeds’ use and benefits for women’s health have been known for over 4000 years. In fact, even nowadays in many parts of Asia, fenugreek is daily used to treat different female issues such as PMS, low appetite, low breast milk supply in nursing mothers, and even used for increasing fertility.

There are so many remedies from which fenugreek can cure many issues of women. Some of them are discussed below:
 

1. FENUGREEK TEA FOR HORMONAL IMBALANCE:

From a very early time, fenugreek seeds (meethi dana) are believed to be magical. They are considered the perfect natural hormone replacement therapy and have been used as such by women. Just make tea out of a teaspoon of the seeds and drink it twice or thrice a day.


2. REDUCING STRESS AND ANXIETY IN WOMEN:

If you are having issues constantly and you are having anxiety and stress, this tea will help you to reduce your stress level. Combine fenugreek seeds, mint, basil, cinnamon, lemon juice and honey together and boil for 3 minutes. You will get a tea for reducing stress and anxiety.


 

3. FOR PERIOD CRAMPS:

A pinch of fenugreek seeds with warm water can reduce period cramps and also pre menstrual stress. You can take fenugreek seed two to three days before your menstrual date to reduce PMS.


 

4. FENUGREEK SEEDS FOR BLACK HEADS AND HAIRS:

Boil 3 tbsp of fenugreek seeds in 2 cups of water that the water reduces to 1 cup and the seeds become soft. Make a paste out of the seeds and apply on the nose and other open pores of the face. Let it dry and then rub it off your face. You will see the black heads are vanished away. Regular use of this remedy will permanently remove the blackheads.

Apply the water on to your scalp and massage gently. Leave it over night and wash with warm water. Your hairs will start growing thicker. It gives volume to the hair.


5. FOR NEW MOTHERS:

Fenugreek seeds are very essential for lactating mothers. Chewing a teaspoon of fenugreek seeds produces more milk. It strengthens the bones of lactating mothers. All these home remedies are very essential for women.

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