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Fenugreek seeds’ use and benefits for women’s health have been known for
over 4000 years. In fact, even nowadays in many parts of Asia, fenugreek
is daily used to treat different female issues such as PMS, low
appetite, low breast milk supply in nursing mothers, and even used for
increasing fertility.
There are so many remedies from which fenugreek can cure many issues of
women. Some of them are discussed below:
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1. FENUGREEK TEA FOR HORMONAL IMBALANCE:
From a very early time, fenugreek seeds (meethi dana) are believed to be
magical. They are considered the perfect natural hormone replacement
therapy and have been used as such by women. Just make tea out of a
teaspoon of the seeds and drink it twice or thrice a day. |
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2. REDUCING STRESS AND ANXIETY IN WOMEN:
If you are having issues constantly and you are having anxiety and
stress, this tea will help you to reduce your stress level. Combine
fenugreek seeds, mint, basil, cinnamon, lemon juice and honey together
and boil for 3 minutes. You will get a tea for reducing stress and
anxiety. |
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3. FOR PERIOD CRAMPS:
A pinch of fenugreek seeds with warm water can reduce period cramps and
also pre menstrual stress. You can take fenugreek seed two to three days
before your menstrual date to reduce PMS. |
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4. FENUGREEK SEEDS FOR BLACK HEADS AND HAIRS:
Boil 3 tbsp of fenugreek seeds in 2 cups of water that the water reduces
to 1 cup and the seeds become soft. Make a paste out of the seeds and
apply on the nose and other open pores of the face. Let it dry and then
rub it off your face. You will see the black heads are vanished away.
Regular use of this remedy will permanently remove the blackheads.
Apply the water on to your scalp and massage gently. Leave it over night
and wash with warm water. Your hairs will start growing thicker. It
gives volume to the hair. |
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5. FOR NEW MOTHERS:
Fenugreek seeds are very essential for lactating mothers. Chewing a
teaspoon of fenugreek seeds produces more milk. It strengthens the bones
of lactating mothers. All these home remedies are very essential for
women.
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