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Reprogram your mind, reprogram your behavior; towards a better life.
1. Stop Talking
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Seal your lips. The situation will not go ignored. But for now, just
stop talking.
2. Isolate yourself in the moment
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Just move to the next room or anywhere there is no crowd. Just don’t
stand in the same place, move farther.
3. Express your anger, Pour out your heart,
Speak all the negative things coming in, in your mind.
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Once you find a lonely spot. Speak up! All what’s boiling inside you,
let that all come out. Use your voice or do it in your head. But do not
suppress! Neither speak bluntly.
(When Hazrat Suleman asked the animals what the thing which always ends
up in good and what is the thing which always ends up in bad. The
special bird, Hud-Hud told, It’s the Sabr (Patience) which always ends
up in good and it’s the “words spoken in anger” which always ends up in
bad.)
4. Cry if you feel like
Do not burden your heart. Neither attempt to suffocate yourself. Cry if
you need to.
5. Breathe Deeply (x7)
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6. Stretch Your Muscles
Lift your hands in the air, stand on your toes and stretch yourself out.
This will relax you.
7. Smile
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8. Repeat a Mantra “I am okay, its fine. It
is fine.”
9. Rehearse the scene in mind with a
stronger YOU.
Now rehearse the scene which brought you anger. Don’t try to build up
the anger anger..Calm down. You WILL reply this. Move back to the place
wearing a broad smile. Let everyone wonder how so ever. Be polite and
forget whatever happened in the moment. You know you WILL reply this
later.
10. Once you're calm, express yourself.
Take a walk whether roaming around in a room. Think of what happened, is
it a big thing? Do you need to reply? Can you ignore it to save your
energy? What can be the best possible reply?
It is so easy to burst out in the anger, say a few garbage words and
mutilate your entire day instead of tackling that gracefully. So easy to
destroy your character’s influence in a matter of seconds of filthy
replies!
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But it is easier to follow this 10 step anger control guide and be known
for your strength and grace. Every time you suppress your anger, you
train your brain to behave calmer every time you confront a desirable
situation. Change your mind, change your lifestyle!
And Guess what? Every time you follow this 10 step anger control guide,
you get enough time to realize more about yourself and people. Even
better sarcasm or best revenges sometimes! ;)
The goal is to be easy on yourself and others. But if someone pisses off
you beyond control, do reply them but doing that in a state of burning
anger is not the solution.
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