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Your mother always told you to eat your vegetables,
but did you really ever listen? With all of the scientific reports and
studies, it seems that everyone is suddenly proving your mother right.
Eating vegetables is one of the best things that you can do for your
diet and for your body. But if you need more reasons than that, read on.
Why choose vegetables?
Eating vegetables is an easy way to help a poor diet become healthier
again. First of all, it is proven that vegetables contain a number of
antioxidants that may help to stop certain cancers from forming in the
body.
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These antioxidants like vitamin C also help the body to repair after
long bouts of stress and illness and help to protect the body in the
future. Tomatoes, for example, include lycopene which can even help to
protect your eyes from sight problems.
Good Fibre Provider
There is also the fiber factor in eating vegetables. Because of the high
levels of fiber in vegetables, the digestive system can remain healthier
and more toned. Just like your body’s muscles, the digestive system
needs to remain sleek and able to process foods. When you eat more
fiber, the insides of your digestive system can remain clear and
healthy, allowing you to avoid issues with constipation and
irregularity, not to mention colon cancers and polyps.
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When you want to avoid animal products, you have to make sure that you
are eating vegetables in order to get the protein that you’re lacking.
By combining vegetables in your meals, you will be able to consume the
essential amino acids that your body needs to survive. A simple meal of
spinach, beans, and whole grain rice is a great way to treat your body
right.
Vegetables also contain high levels of water in their structures, which
allows them to be generally fat free and low in calories. This is a
great asset for those that are watching their calories and want to lose
weight. Combined with the fiber, eating vegetables also tends to make a
person feel fuller for longer, and curbs unnecessary snacking.
Eating Vegeatables is Easy to Add to Your Diet
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Eating vegetables is also quite simple for anyone to add to their diets.
Not only can you find small baby carrots, but some companies have gone
so far as to create snack packs of vegetables that you can bring with
you anywhere.
Salad mixes are also on grocery store shelves, making it easy to eat
your greens any night of the week. You can also find vegetable juices as
well as fruit and vegetable juice smoothies for an additional option.
No one says that eating vegetables needs to be boring anymore. Try
various vegetable based soups, broths, and even vegetable based protein
products for variety and flavor. You can also find vegetable breads and
vegetable based pastas in many stores. Don’t forget about spaghetti
sauces and marinara for additional tomatoes and other ingredients. Maybe
with these tips, you’ll be able to obey your mom – for once. |