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Turnips are a root vegetable known for their bitter
flavor. Both the root and the leaves can be consumed, however turnip
greens contain a higher concentration of compounds and nutrients than do
the roots. The famous Roman philosopher, Pliny the Elder, considered
turnips to be one of the most important foods of his time.
Here are 8 health benefits of the turnip:
Cancer Prevention
Turnips are cruciferous vegetables. They contain high levels of
antioxidants and phytonutrients associated with reduced risk of cancer.
The glucosinolate levels in turnip greens are excellent. Research shows
that plant compounds like glucosinolates help the liver process toxins,
fight the effects of carcinogens and may even inhibit the growth of
tumors.
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Heart Health
Turnips have great anti-inflammatory properties, which are considered
key in preventing heart attacks and heart disease. They may also help
the body lower cholesterol and contain excellent amounts of folate, a
B-vitamin that is critical to cardiovascular health.
High In Antioxidants
Turnips offer a wide array of antioxidant support, including vitamin C,
vitamin A, vitamin E, manganese and beta-carotene. While the roots are a
great source of vitamin C, the leaf greens are chalk full of all of
these antioxidants. They also offer complex phytonutrient support, which
helps stimulate antioxidant activity and increases the positive results
of combatting free radical activity and preventing DNA damage to cells.
Anti-Inflammatory
Turnip greens are great sources of two excellent anti-inflammatory
agents: vitamin K and omega-3 fatty acids. Vitamin K is a potent
regulator of the body's inflammatory response system. Research shows
omega-3 fatty acids are essential building blocks of the body's
inflammation system and help reduce the risk of heart disease, arthritis
and other disease that may be the result of chronic inflammation.
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Digestive Health
Turnip greens are high in fiber which helps support the body's digestive
system. Some research suggests that glucosinolates may also help the
stomach process bacteria like Helicobacter pylori.
Bone Health
Turnips are a great source of calcium and potassium, essential minerals
for healthy bone growth and helping to prevent bone diseases such as
osteoporosis.
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High In Fiber
Fiber helps regulate the metabolism, controls body weight and supports a
healthy, active colon. Turnip greens offer about 20% the DV of fiber.
Weight Loss
Any low calorie, nutrient rich foods like turnips can be a great
addition to an effective weight loss program. The high fiber content of
turnips should promote an active, healthy metabolism as well. |