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The benefits of dates include relief from
constipation, intestinal disorders, heart problems, anemia, diarrhea,
abdominal cancer, and many other conditions. Dates are good for gaining
weight also. Dates are rich in several vitamins, minerals and fiber too.
These delicious fruits contain oil, calcium, sulfur, iron, potassium,
phosphorous, manganese, copper and magnesium which are all beneficial
for health. Some health specialists have said that eating one day per
day is necessary for a balanced and healthy diet.
The massive health benefits of dates have made them one of the best
ingredients for muscle development. People consume dates in several
ways, such as mixing the paste of the dates with milk, yogurt or with
bread or butter to make them even more delicious. The paste is
beneficial for both adults and children, especially during a time of
recovery from injury or illness.
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According to a modern medical survey, it is now accepted that dates are
useful in preventing abdominal cancer. Many Muslims break their fast by
eating dates and water according to their cultural traditions. Breaking
fast by eating dates helps avoid overeating of food after the fast is
finished. When the body begins to absorb the high nutritional value of
the dates, feelings of hunger are pacified. Also, the nervous system can
get a lot of help from consuming dates, since they have such significant
amounts of potassium.
Dates are one of the very best sweet and versatile foods that can
regulate the digestive process. It can significantly boost energy levels
in people within half an hour of consuming it. The American Cancer
Society recommends an intake of 20-35 grams of dietary fiber per day,
which can be supplied through dates. It is also said that taking one
date per a day will help you to maintain your eye health all your life.
They are commonly known to be quite effective in guarding against the
problem of night blindness.
Health benefits of dates
Constipation: Dates are often categorized as a laxative food. This is
why dates are so frequently eaten by people suffering from constipation.
In order to achieve the desired laxative effect of dates, you should
soak them in water over night. Then, eat the soaked dates in the morning
like syrup to get the most optimal results. Dates have high levels of
soluble fiber, which is essential in promoting healthy bowel movements
and the comfortable passage of food through the intestinal tract, which
can relieve symptoms of constipation.
Bone Health and Strength: The significant amounts of minerals found in
dates make it a super food for strengthening bones and fighting off
painful and debilitating diseases like osteoporosis. Dates contain
selenium, manganese, copper, and magnesium, all of which are integral to
healthy bone development and strength, particularly as people begin to
age and their bones gradually weaken. So, eat your dates and give a
boost to your bones!
Intestinal Disorders: The nicotine content in dates is thought to be
beneficial for curing many kinds of intestinal disorders. Continuous
intake of dates helps to inhibit growth of the pathological organisms
and thus, they help stimulate the growth of friendly bacteria in the
intestines. In terms of digestive issues, dates contain those insoluble
and soluble fibers, as well as many beneficial amino acids which can
stimulate the digestion of food and make it more efficient, meaning that
more nutrients will be absorbed by the digestive tract and enter your
body for proper usage.
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Anemia: Dates have a high mineral content, which is beneficial for many
different health conditions, but their impressive levels of iron make
them a perfect dietary supplement for people suffering from anemia. The
high level of iron balances out the inherent lack of iron in anemic
patients, increasing energy and strength, while decreasing feelings of
fatigue and sluggishness.
Allergies: One of the most interesting facets of dates is the presence
of organic sulfur in them. This is not a very common element to find in
foods, but it does have a worthwhile amount of health benefits,
including the reduction of allergic reactions and seasonal allergies.
According to a study done in 2002, organic sulfur compounds can have a
positive impact on the amount of suffering people experience from SAR
(Seasonal Allergic Rhinitis), which affects approximately 23 million
people in the United States alone. Dates are a great way to somewhat
stem the effects of those seasonal allergies through its contributions
of sulfur to the diet.
Weight Gain: Dates should be included as a part of a healthy diet. They
consist of sugar, proteins and many essential vitamins. If dates are
consumed with cucumber paste, you can also keep your weight at a normal,
balanced level, rather than over-slimming. One kilogram of dates
contains almost 3,000 calories, and the calories in dates are sufficient
to meet the daily requirements for a human body. Of course, you should
not eat just dates throughout the day. If you are thin and slim and want
to increase your weight, or if you are trying to build your muscles to
impress some girl, or you have become weak due to a serious medical
problem – you need to eat dates!
Energy Booster: Dates are high in natural sugars like glucose, fructose,
and sucrose. Therefore, they are the perfect snack for an immediate
burst of energy. Many people around the world use dates for a quick
afternoon snack when they are feeling lethargic or sluggish.
Nervous System Health: The vitamins present in dates make it an ideal
boost to nervous system health and functionality. Potassium is one of
the prime ingredients in promoting a healthy and responsive nervous
system, and it also improves the speed and alertness of brain activity.
Therefore, dates are a wonderful food source for people as they begin to
age and their nervous system becomes sluggish or unsupported, as well as
for people who want to keep their mind sharp.
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Healthy Heart: Dates are quite helpful in keeping your heart healthy.
When they are soaked for the night, crushed in the morning and then
consumed, they have been shown to have a positive effect on weak hearts.
Dates are also a rich source of potassium, which studies have shown to
reduce the risk of stroke and other heart related diseases. Furthermore,
they are suggested as a healthy and delicious way to reduce the levels
of LDL cholesterol in the body, which is a major contributing factor
heart attacks, heart disease, and stroke. Therefore, when taken twice a
week, dates can seriously improve the overall health of the heart.
Night Blindness: The benefits of dates are extensive, and are commonly
employed to fight off various conditions affecting the ear, nose, and
throat. When the leaves of the date palm are ground into a paste and
rubbed on and around the eyes, or when dates are ingested orally, it has
been shown to reduce the frequency of night blindness, and this solution
is commonly used in rural areas where dates grow as an alternative
medicine.
Intoxication: Dates are commonly used as a remedy for alcoholic
intoxication. Dates provide quick relief and have a sobering effect in
case you feel as though have consumed an uncomfortable amount of
alcohol. They can also be used the following morning to prevent severe
hangovers. Again, they should be rubbed and soaked overnight for the
best results.
Diarrhea: Ripe dates contain potassium, which is known as an effective
way of controlling diarrhea. They are also easy to digest, which further
helps alleviate the unpredictable nature of chronic diarrhea. The
soluble fiber in dates can also help relieve diarrhea, by providing bulk
to the bowel movements and promoting normal, healthy functioning of the
excretory system.
Abdominal Cancer: Research has pointed towards dates being a legitimate
way to reduce the risk and impact of abdominal cancer. They work as a
useful tonic for all age groups, and in some cases, they work better
than traditional medicines, and are natural, so they don’t have any
negative side effects on the human body. They can be quickly and easily
digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should be
taken in their selection because their surface is very sticky, which
often attracts various impurities. Therefore, you should only consume
dates that are processed and packaged properly. Also, make sure to wash
them thoroughly before you eat them, as this will help remove the
impurities present on the surface. |
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