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Even if you have a rock-hard pack of abs, you still
have belly fat. And how much flab you have around your middle has a big
impact on your health. Here’s help getting a handle on your belly fat.
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Nuts
They slim your stomach by keeping it full, eating about 24 almonds a day
will satisfy your hunger for longer. |
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Protein powder
It contains amino acids that burn fat and build muscle. Adding two
teaspoons to a smoothie will create a fat-busting and tastier drink |
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Olive oil
It contains monounsaturated fats therefore it helps keep your
cholesterol under control and satisfy cravings. |
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Berries
They have a lot of fiber, just one cup of raspberries has six grams. It
helps you fill full and more satisfied. |
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Eggs
Our body needs vitamin b12 to metabolize fat, it is highly recommended
to eat eggs for breakfast, it gives you a lot of energy and its an
excellent source of protein.
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Lean meats and fish
Salmon, tuna and turkey are perfect examples for this types of foods,
they are full of omega-3s, the function is to prevent stress chemicals
that promote fat abs.
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Peanut Butter
A proper amount of peanut butter is going to give you a lot of benefits,
its packed with niacin, which keeps the digestive system on track and
prevents belly bloat.
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Milk
The main source of calcium, calcium helps break down fat and it also
prevents from forming.
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Apples
They are packed with nutrients and are a rich source of vitamin C, also
they have a lot of dietary fiber among other that help our digestive
system.
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Tomatoes
A large tomato contains only around 33 calories, adding a tomato to a
meal will make you feel full and it also has a lot of healthy benefits
for your whole body.
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Avocados
Everything tastes better with avocado, but other than it being delicious
it has anti-bacterial and anti-fungal properties. It also contains the
amino acid lecithin, which helps in preventing liver overload.
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