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The health benefits of lemon include its use as a
treatment of throat infections, indigestion, constipation, dental
problems, and fever, internal bleeding, rheumatism, burns, obesity,
respiratory disorders, cholera and high blood pressure, while it also
benefits hair and skin care,. Known for its therapeutic property since
generations, lemon helps to strengthen your immune system, cleanse your
stomach, and it is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it.
It is well known as a useful treatment for kidney stones, reducing
strokes and lowering body temperature. As a refreshing drink, lemonade
helps you to stay calm and cool.
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The health benefits of lemons are due to its many nourishing elements
like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates.
Lemon is a fruit that contains flavonoids, which are composites that
contain antioxidant and cancer fighting properties. It helps to prevent
diabetes, constipation, high blood pressure, fever, indigestion and many
other problems, as well as improving the skin, hair, and teeth. Studies
conducted at the American Urological Association highlight the fact that
lemonade or lemon juice can eliminate the occurrence of kidney stones by
forming urinary citrate, which prevents the formation of crystals.
People use lemons to make lemonade by mixing lemon juice and water. Many
people also use lemon as a washing agent, because of its ability to
remove stains. The scent of lemon can also repel mosquitoes, while
drinking lemon juice with olive oil helps to get rid of gall stones.
Lemon is well known for its medicinal power and is used in many
different ways. As per the results reported in a study by the Annals of
the Rheumatic Diseases, lemon provides protection against inflammatory
polyarthritis and arthritis.
Health Benefits of Lemon
Various health benefits of lemon are explained
below:
Indigestion and Constipation: Lemon juice
helps to cure problems related to indigestion and constipation. Add a
few drops of lemon on your dish (take care, as lemon does not go well
with milk), and it will aid in digestion. Lemon acts as a blood purifier
and a cleansing agent, so a good drink after lunch or dinner is fresh
lemon soda, which is also called fresh lime soda in many places. The
recipe is lemon juice, cold water, soda, salts (common salt or rock
salt) and sugar/honey for sweetness. You can also add some mint leaves
or crushed fennel seeds for added flavor. Drink this whenever you have a
heavy lunch or dinner.
Fever: Lemon juice can treat a person who
is suffering from a cold, flu or fever. It helps to break fevers by
increasing perspiration.
Dental Care: Lemon juice is also frequently
used in dental care. If fresh lemon juice is applied on the area of a
toothache, it can assist in getting rid of the pain. Massaging lemon
juice on the gums can stop gum bleeding, while eliminating the bad odors
that can come from various gum diseases and conditions.
Additionally, lemon can be used in the regular cleansing of your teeth.
Keep your eye out for a toothpaste containing lemon as one of the
ingredients, or add a drop of lemon juice onto your normal toothpaste.
Some people also rub their teeth with the outer shell (the inner side
touching your teeth) of a lemon after removing the juice. But be
careful, lemons are highly acidic, so if your mouth starts burning,
rinse your gums and mouth quickly with water.
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Hair Care: Lemon juice has proven itself in
the treatment of hair care on a wide scale. Lemon juice applied to the
scalp can treat problems like dandruff, hair loss and other problems
related to the hair and scalp. If you apply lemon juice directly on the
hair, it can give your hair a natural shine.
Skin Care: Lemon juice, being a natural
antiseptic medicine, can also cure problems related to the skin. Lemon
juice can be applied to reduce the pain of sun burn, and it helps to
ease the pain from bee stings as well. Lemon juice can be applied on the
skin for the treatment of acne and eczema. It acts as an anti-aging
remedy and can remove wrinkles and blackheads. Drinking lemon juice
mixed with water and honey brings a healthy glow to the skin, and if you
thoroughly search the cosmetic market, you will find some soaps
containing lemon juice, but they aren’t too easy to find!
Burns: Application of lemon juice on the
site of old burns can help fade the scars, and since lemon is a cooling
agent, it reduces the burning sensation on the skin when you currently
have an irritating burn.
Internal Bleeding: Lemon has antiseptic and
coagulant properties, so it can stop internal bleeding. You can apply
lemon juice to a small cotton ball and place it inside your nose to stop
nose bleeds.
Weight Loss: If a person drinks lemon juice
mixed with lukewarm water and honey, it can help reduce body weight.
Read more
Respiratory Disorders: Lemon juice assists
in relieving respiratory problems and breathing problems, such as its
ability to soothe a person suffering from an asthma attack. Lemon, as a
rich rich source of vitamin C, helps in dealing with more long-term
respiratory disorders.
Cholera: Diseases like cholera and malaria
can be treated with lemon juice, because it acts as a blood purifier.
Foot Relaxation: Lemon is an aromatic and
antiseptic agent and is useful in foot relaxation. Add some lemon juice
to warm water and dip your feet in the mixture for instant relief and
muscle relaxation.
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Rheumatism: Lemon is also a diuretic and
can treat rheumatism and arthritis. It helps to flush out bacteria and
toxins from the body.
Corns: Lemon juice can dissolve lumps on
the skin, so it can be applied at the places where the skin has hardened
up, like the soles of feet and the palms of your hands. Drinking lemon
juice with water can help patients reduce gall stones for the same
reasons.
Throat Infections: Lemon is an excellent
fruit that fights against problems related to throat infections, due to
its well-known antibacterial properties.
High Blood Pressure: Drinking lemon juice
is helpful for people suffering from heart problems, because it contains
potassium. It controls high blood pressure, dizziness, and nausea,
because it provides a calming sensation to both the mind and body. It is
commonly employed to reduce mental stress and depression.
Lemon: Lemon has proved to be nature’s boon
to everyone who uses it. It provides many valuable solutions to
health-related problems, because it contains its own set of antiseptic
and natural medications. A good recommendation is to eat anywhere from a
quarter to a half of a lemon per day to get the maximum benefits from
this powerful little fruit! |