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Coconut water is the ultimate thirst quencher and
offers a tasty alternative to water. This pure liquid is packed with
nutrients that yield an array of health benefits. Here are some Benefits
of Coconut Water that explain why it has become so popular:
1. Aids in Weight-loss Efforts.
The fat content in coconut water is extremely low, so generous
quantities can be consumed without the fear of immediately packing on
the pounds. It also suppresses the appetite and makes you feel full
because of its rich nature.
2. Picture-Perfect Skin.
For those with acne or other blemishes on the surface of the skin,
topical application of coconut water can go a great distance as it has
the ability to clear up and subsequently tone the skin. It also
moisturizes the skin from within if ingested orally and eliminates large
amounts of oil. This explains why products such as facial creams,
shampoos, conditioners and lotions that contain traces of coconut
extract are more effective.
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3. The Ultimate Hangover Remedy.
Next time you overdo it and drink more than your belly can handle,
consume coconut water to settle your stomach. It will also replace those
essential electrolytes that exit the body if you experience bouts of
frequent urination and vomiting.
4. Facilitates Digestion.
If you constantly encounter difficulty during the digestion process,
coconut water may provide a source of relief. Because of its high
concentration of fiber, it aids in the prevention of indigestion and
reduces the occurrence of acid reflux.
5. Boosts Hydration.
The ingredients in coconut water are way more effective at hydrating the
human body than those of sports and energy drinks. During rigorous
exercise or extended periods of physical activity, the human body loses
mineral-rich fluids. However, coconut water serves as an excellent
replacement medium with 294 mg of potassium and 5 mg of natural sugar
per glass, unlike your favorite sports drink that only contains half of
the potassium content and five times the amount of processed sugar. In
addition, the sodium count is only 25 mg, which is relatively low
compared to the 41 and 20 mg found in sports drinks and energy drinks
respectively.
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6. Reduces Blood Pressure.
In many instances, a disproportionate level of electrolytes can result
in high blood pressure. Because coconut water contains an adequate
supply of each, it can be used as a balancing mechanism. In some
instances, it is recommended that coconut water be consumed at the start
of each day to foster the balance of these electrolytes.
7. Rich in Nutrients.
Unlike any other beverage on the market, coconut water contains five
essential electrolytes that are present in the human body. These
include: calcium, magnesium, phosphorous, potassium and sodium. Because
of its unique composition, coconut water can be enjoyed by individuals
with varying medical conditions.
8. Compatible with Human Blood.
Since it is isotonic to human plasma, coconut water can be used in
extreme emergencies to quickly rehydrate the human body if administered
intravenously. It is not uncommon for the drink to be used in poorer,
third-world countries to save human lives.
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How Much Should You Consume?
Coconut water can be enjoyed as a stand-alone beverage or combined with
another liquid product. There is no hard and fast rule regarding the
amount that should be consumed on a daily basis, but experts from the
Mayo Clinic strongly suggest that you consider maintaining an active
lifestyle if consuming large amounts of coconut water since each eight
ounce serving is accompanied by 45 to 60 calories.
When searching for the perfect fresh coconut to enjoy, be sure to steer
clear of those that have a hard brown shell as this is an indication
that it is mature. Instead, look for those that are young and green on
the exterior as they usually contain a large supply of the actual
coconut water substance. To test it out, simply shake the coconut up and
down to gauge how much liquid it contains. |