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Bad days happen. A bombed job interview, spilled tea
on your office file just few minutes before meeting, broken shoe strap
when you are getting late for office, life can sometimes suck. We can’t
get rid of the terrible situation instantly, but we do have some sweet
and workable suggestions for improving a mood regardless.
So you’re having a Bad Day...
Smile
It’s cheesy, but apparently it’s true. The act of smiling really can
turn a frown upside down and make you relax. Put up a smile when you end
up in a mess that can give you courage to deal with it bravely.
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Eat some chocolate
As if we needed a reason other than delicious: Eating chocolate can make
us feel happy. Chocolates have some positive vibes associated with them.
Expose yourself to green
Color psychologists say green symbolizes happiness—and can create the
feeling of it, too. So look up for green when you feel depress. A green
dress, pick up a green pen, go out in the lawn, and its possible your
mood will be over the rainbow.
Count your blessings
Think about or write down what you’re thankful for. Even if there’s no
time to write down everything, expressing gratitude creates an instant
mood boost. Pay regards to Allah Almighty for the unlimited blessings
you have this will definitely cool your nerves.
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Do something nice for somebody else
Yep, being nice can help us feel nicer. Small kind deeds and
actions—holding the door for the person behind you, sending a quick
thanks text to a partner or friend, or donating few bucks to a favorite
charity—count, so there’s no excuse not to get your nice on.
Listen to a happy song
It’s quick; it’s easy; it’s an instant mood-lifter. Listening to party
or happy songs can uplift your mood for sure.
Go somewhere quiet
Even if it’s office, taking a few minutes to sit in a quiet space with
no external stimulation can do wonders for a bad mood.
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Do something new
We know you’ve only got a few minutes; it’s not like you can change
careers or fly to Iceland. The good news is even adding something small
to a normal routine can brighten up a day. Order a chai if you normally
drink coffee, take a different route to the corridor at work, wear
something you would normally never wear. This can definitely divert your
bad mood to normal one.
Dress up
Speaking of clothing - Buying new dress can amp up mood, but a person
doesn’t have to drop cash to reap clothes’ benefits. Wearing the color
red can boost confidence and self-esteem—which might just be the
pick-me-up you were looking for.
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Invite distractions
Step away from worries for a few minutes and get absorbed in something
neutral, like folding laundry or washing dishes. The repetitive actions
of these everyday chores can help us get present with the here and now:
the smell of clean laundry, or soapy hands.
Eat for a positive mood
We are what we eat, so step away from the unhappy meal. Instead, try out
these meals to boost your mood. Up the happiness quotient for yourself
by setting a nice place; lighting a candle, and prepare the dining table
for the meal.
Celebrate good times
Look at happy photos or spend a minute or so thinking back on positive
memories. You can go through some family pictures, friend’s birthday
party, and trip to USA —nostalgia can trigger happiness.
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Get some sun
A boost of vitamin D can refresh your mood. Head outside for a brisk
walk around the block. If that’s not possible, station yourself near a
window for a few minutes (and ignore stares from co-workers).
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