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Tired of feeling uneasy and awful after a binge ?
Ashamed of your weight ? Want to feel happy, strong and healthy ? You
have come to the right place. I'm going to tell a few easy ways in which
you can lose weight and enter into a healthy lifestyle. After all,
cleansing your body from the inside isn't as difficult as it seems to
be!
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Eat until your 80% full. If you eat more, your stomach will expand
if you eat until your 100% full. There would be a lot of pressure on the
walls of your stomach, so it would stretch and increase in size making
you eat even more. Eating until your 80% full will help your stomach to
decrease in size gradually .
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Drink lemon water. Lemon fastens your metabolism and clears out
all toxins .
every morning right after you wake up, take a 750ml or 1 liter (0.3 US
gal) water bottle and pour water into it. Squeeze one complete lemon
into the bottle, stir and drink.
This would help your body get hydrated just before your morning workout
, boosting your metabolism and helping you burn those calories easily.
have two serving of this, once in the morning , then in the evening.
this means your consuming 2 complete lemons with water everyday.
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Snack on healthy stuff. Eat
whatever is good for your body
almonds, apples, avocados and peanut butter boosts your metabolism.
apple, brinjal, papaya and corn are negative calorie foods .
peanut butter, hard boiled eggs, bananas and cheese are super healthy
and fill you up easily.
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Practice portion and proportion control. Just before you eat, put
everything that you think you'll eat on the plate, make sure it's all
healthy with all nutrients in proper proportions . Make sure you do not
put in too much. Once your done, your done. Don't go for a second
serving.
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Eat slowly. Enjoy the flavour, enjoy the texture , indulge
yourself into it. Your stomach takes 20 min to realise it's full.
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Drink lots of water, it boosts your metabolism.
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Workout every single day. Don't tell that you don't have even 15
min for workout everyday. Whether its 15 min or 1hr, a workout is a
workout .i recommend a 30-35 min workout
walk for 5 minutes
do 700 rope jumps ( normal , medium speed )
do either upper body or lower body toning workouts. Alternate them and
balance it out. If one day you do upper body toning exercises, the next
day concentrate on your lower body.
run for 10 min as fast as you can.
end your workout with a 5 min walk and stretch your legs
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Sleep well. 8hrs should be fine.
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