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Fenugreek seeds, commonly known as methi dane, have been used over the
years for its beneficial effects. Fenugreek seeds do not only add flavor
to your food, but they are also important for skin and internal health.
If you don’t have it at your place already, make a permanent corner for
it because after you get to know about all its uses and benefits, you
are going to want to do that.
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1. Cures Acne
A lot of you are struggling with acne problems and it must be
really frustrating especially when nothing seems to work for you. So
give fenugreek seeds a try since they have anti bacterial and anti
inflammatory properties.
What you need:
4 tbsp. fenugreek seeds.
4 cups water
Method:
1.Leave fenugreek seeds overnight in water.
2. Put the seeds in water and let them simmer for approximately 15
minutes the next morning.
3. Strain the water.
4. Use cotton wool to dab the water onto the acne prone skin twice
daily.
5. Store the water in the refrigerator. |
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2. Promotes Healthy Hair Growth
Fenugreek contains hormones, proteins and nicotine acid that promote
hair growth thus it is totally worth a try.
Add fenugreek seeds to coconut oil in an airtight jar.
2. Store it for three weeks. Make sure you keep it somewhere cool and
away from sunlight.
3. Apply this oil directly to your scalp. |
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3. Controls Diabetes
Life pretty much sucks for diabetic food junkies. They have to be
careful about what they eat but then again you should take a roller
coaster once in a while. At the same time you need to take control over
your body. Methi dana is prescribed by doctors to their patients as it
keeps their sugar levels balanced and decreases the insulin resistance. |
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4. Prevents Heart Attacks
Heart attacks are really common, mainly due to our unhealthy diets.
Mathi dana helps protect the heart from serious damage during the attack
and counteracts the oxidative stress. Overall it is known to be
beneficial for cardiovascular health. |
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5. Prevents Cancer
The oil that is extracted from fenugreek seeds is known to be very
effective for cancer patients. Fenugreek seed oil consists of substances
that fight against cancer cells.
Cancer patients have to go through a lot. Their treatment requires too
much faith and hope. It is always a good idea to do your best. Natural
substances don’t have side effects so it isn’t a bad idea to give
fenugreek seed oil a try.
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6. Reduces Cholesterol
Fenugreek seeds help lower the cholesterol level especially LDL, which
is known as the bad cholesterol. Methi dane lower the lipid levels in
our body, which in return lowers the cholesterol level. This also
decreases the risks of cardio vascular diseases.
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7. Protects Liver
Our liver cleanses our bodies of toxins. The unhealthy food that you eat
puts it under a lot of stress. Any sort of injury to it can cause
serious problems. Fenugreek seeds seem to help liver in cleaning the
toxins.
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8. Weight Loss
Researches show that a fenugreek seed extract can reduce daily fat
intake. It has been known to be beneficial if a dose of 329 mg is taken
thrice daily for 2-6 weeks. It lowers the appetite and also gives a
feeling of fullness that kills the craving. It basically decreases the
cholesterol level. |
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