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Health benefits of dates are uncountable, as this
fruit is affluent in natural fibres. Dates are even rich in several
vitamins and minerals. These natural products contain oil, calcium,
sulphur, iron, potassium, phosphorous, manganese, copper and magnesium
which are advantageous for health. It is said that consumption of one
date daily is necessary for a balanced and healthy diet. Dates help in
fighting constipation, intestinal disorders, weight gain, heart
problems, sexual weakness, diarrhoea and abdominal cancer.
Health benefits of dates have made them the best nourishment for muscles
development. People consume dates in several ways, like mixing the paste
of the dates with milk, yoghurt or with bread or butter to make the food
tasty and healthy. This paste is beneficial for both adults and
children, especially during the time of recovery. According to the
modern medicine survey, it is known that dates are useful in preventing
abdominal cancer. It is also seen that many Muslims break their fast by
eating dates and water according to their traditions. Breaking fast with
eating dates helps us to avoid overeating of the food after the fast.
When the body absorbs the nutritional value of the dates, the feeling of
hunger gets pacified.
Dates are termed as a crownGaining Weight of sweets and ideal food which
easily balances and digests food. It gives extra energy to a tired human
body within half an hour after taking it. Dates are considered to be the
best diet for confinement of the women. American Cancer Society
recommends intake of 20-35 grams of dietary fibre in a day, supplied
through dates. It is said that taking one date in a day will help you to
maintain your healthy eyes for your lifetime. They are quiet effective
in guarding the night blindness problems.
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Benefits of dates
* Constipation: Date is termed to be a laxative food. This is the reason
that dates are beneficial for people suffering from constipation. For
getting the laxative effect from dates, you need to soak dates for one
full night in water. You should consume these soaked dates in the
morning like syrup to get their actual advantages.
* Intestinal Disorders: The nicotinic content that is present in the
dates is said to be beneficial for curing any kinds of intestinal
disorders. Continuous intake of dates helps to maintain a check on the
growth of the pathological organisms and thus, helps in the rise of
friendly bacteria in the intestines.
* Weight Gain: Dates are said to be a part of healthy diet. They consist
of sugar, fats, proteins as well as many essential vitamins. If the
dates are consumed with the paste of cucumber, one can easily come out
from the problem of over-slimming. One kilogram of dates contains almost
3,000 calories. These calories alone are sufficient to meet the daily
requirements of a human body.
* Healthy Heart: Dates are quite helpful in maintaining your heart in a
healthy condition. When soaked for a night and crushed in the morning
and consumed, they prove to be quite advantageous for weak hearts. They
help in fortifying the heart, if taken twice in a week.
* Diarrhea: Ripe dates contain potassium. Potassium is beneficial for
controlling diarrhea. They are easily digestible, which helps to cope up
with the problems of diarrhea.
* Intoxication: Dates are known as an excellent remedy for alcoholic
intoxication. Dates provide quick relief in the case of alcoholic
intoxication. They should be rubbed and soaked overnight for getting
more nutritious values from them.
* Abdominal Cancer: Dates are beneficial for curing abdominal cancer.
They work as useful tonic for all age groups. They work as better as the
medicines, and are natural and do not bear any side effects in the body.
They can be easily digested and used for supplying extra and needed
energy.
Although dates carry tremendous nutritional values, great care should be
taken in their selection because they consists of sticky surface which
attracts various impurities in them. Hence, you should consume only
those dates that are processed and packed properly. Make sure to wash
them thoroughly before consuming. This will help remove the impurities
present in them.
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