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Got a scolding from your boss for being lazy or
unproductive? Many a times you fail to realize what exactly pulls you
back from work. Is it the stress or what? Don’t think negative or
degrade yourself. Many a times your productivity level suffers because
your brain needs to relax. Revitalize your brain by adopting few amazing
steps that can lead you to be a star among your colleagues. The below
mentioned 7 steps can definitely improve your working capability.
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Limit Distractions
If you are occupied by work and needs to meet some urgent deadlines then
keep your focus ONLY on work. Close all the other social media tabs on
your laptop. According to the research published by APA, multitasking
can cost up to 40 percent more time than single tasking. Focus your
attention on work alone. Your Brain will love it. |
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Make a To Do List
Planning ahead is highly recommended. Don’t start your work on the last
minute it will end up in blunders. Maintain a To Do list on your
computer or office table. But research has proven that using pen and
paper is better. The act of writing has been linked to increase
cognitive thinking. Plus it’s a good exercise to practice your
handwriting. |
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Prevent Eye Strain
Many a times you are suppose to work continuously. Staring at your
computer for longer hours can cause headaches. To prevent that try 20-20
rule. Every 20 minutes focus on an object 20 feet away for 20 seconds.
The shift in focus allows your eye muscles to relax. Relaxed eyes are
productive eyes. |
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Turn On the Lights
It might be tempting to work in dark but studies shows that brighter
room increases alertness. So turn on the lights at your office or home
as that gives you a feel of activeness. |
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Get Some Exercise
Sitting in one position for too long can make you feel tired. Mild
exercise helps get your blood flowing and more oxygen to your brain. One
study found that going for a 10 minutes’ walk can boost your energy for
up to 2 hours. In case you are wondering how can you do so in an office;
then simply get up from your seat and go for a 10 minutes’ walk in the
corridors.
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Stay Hydrated
Caffeine and Sugar may give you short burst of energy but caffeine is
mild diuretic which means it dehydrates by making you pee more. Drinking
excessive tea or coffee is therefore not recommended. Drink loads of
water or juices. Stay hydrated keeps you alert and healthy.
But if you really need it…
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Then take a Tea Nap
Set an alarm for 15 minutes. Drink a cup of tea then take a nap. It
takes 15 minutes for the effects of the caffeine to kick in. Then get
back to work and when you are done relax your senses.
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