Fitness has become a much bigger part of everyday life in Pakistan. Gyms are still where many people train, but a lot of fitness content now comes from social media too. Trainers share their routines, diet ideas, and personal progress with people following them from Pakistan and abroad. Many have been coaching clients for years. Others have opened gyms, launched fitness programs, competed in sports, or moved their training online. This blog features Pakistani fitness influencers who are still active today and have made training, coaching, sport, or fitness education a regular part of their work.
Pakistani Fitness Influencers Known for Training and Fitness Content
Their work covers personal training, group sessions, strength and conditioning, online coaching, and competitive sport. A few went on to open fitness businesses of their own. Others later represented Pakistan at international competitions. Their route into fitness was different from person to person. Some were already involved in cricket or CrossFit. Others found their way through dance, group classes, or personal training.
Saman Munir
Saman Munir is a Pakistani-born Canadian fitness influencer and personal trainer. She began focusing on fitness in 2017 after the birth of her third child and later turned training into a professional career. EvolveYou currently lists her as one of its trainers. Saman also worked with Under Armour Canada and tested prototypes for the UA Sport Hijab during its development. Her EvolveYou program, Focus, combines HIIT and strength work with workouts designed for different training levels.
Nusrat Hidayatullah
Nusrat Hidayatullah is a certified personal trainer and nutrition coach who co-founded the 42 Day Challenge with Torsam Tajik in 2012. Their first boot camp also took place in 2012 before the program expanded into a larger fitness business. The 42 Day Challenge now runs programs involving HIIT, body-weight movements, free weights, cardio, and meal planning. Its current website lists sessions in Karachi, Lahore, Islamabad, and Hyderabad, along with online training.
Mohammad Bilal Munir
Mohammad Bilal Munir is a fitness coach and founder of Spartan Fitness. Before entering fitness coaching, he played cricket at under-19, first-class, National Bank, and domestic levels in Pakistan. His coaching work has included actors, public figures, and professional cricketers. Mohammad Bilal also trained former Pakistan captain Shoaib Malik, with their sessions focused on athletic performance and functional exercise. His current professional profile continues to list him with Spartan Fitness and the Spartan brand.
Mehak Taherani
Mehak Taherani is a fitness coach and founder of MUV. Earlier coverage identified her as the owner and head fitness coach at MUV Base, where her work included strength training and other forms of exercise. She has also moved into competitive padel. The International Padel Federation lists Mehak as a player representing Pakistan. Her fitness background includes Level 3 personal training and Level 1 CrossFit training, credentials she discussed while running MUV.
Hydris Wajiuddin
Hydris Wajiuddin is a Karachi fitness trainer associated with Hydro Fit Team. He has worked in the fitness industry for years and has trained clients from Pakistan's entertainment industry alongside his wider coaching work. His work has continued beyond his earlier media appearances. A Dawn report published in June 2026 identified Hydris as a gym owner and covered his decision to hire Special Olympics athlete Muhammad Affan after a trial period at the gym.
Bilal Tariq
Bilal Tariq is the founder and CEO of MatrixFit in Karachi. He entered the fitness industry after working in banking and later opened MatrixFit, where strength and conditioning remains part of the training program. The current MatrixFit website still lists him as CEO and founder. Bilal also competed internationally in CrossFit. In 2019, he became the first Pakistani man to compete at the CrossFit Games. MatrixFit later continued as a training facility offering group sessions, personal training, remote coaching, and other fitness programs.
Fatima Zara Mallick
Fatima Zara Mallick is a fitness trainer and the founder of FZM Boutique Fitness. She began working as a personal trainer in 2011 while living in Italy and later opened FZM after returning to Pakistan. Her training background includes personal training, Pilates, Zumba, barre, functional fitness, and other exercise formats. Earlier reporting identified her as CEO and head trainer at FZM Boutique Fitness, while her current professional profile continues to list her with the business.