Fenugreek seeds
        
        Fenugreek seeds (Methi Dana) come from a plant named Fenugreek that's used as a seasoning ingredient in countries like the Middle East, Egypt, and India. Fenugreek (methi) acts as a substitute and the seeds are used as a herbal treatment for diabetes and high cholesterol.
Fenugreek seeds have small in size, roughly angular in, brownish yellow in color. Many have complained the seeds to have a bitter yet pleasing flavor; moreover it has an aroma that feels similar to the taste of a curry powder. The pebble-like seeds are often roasted to increase their aroma and have a powerful bittersweet, somewhat acrid taste. Fenugreek seeds (methi dana) are most commonly used in Indian and Pakistani cookery.
100 G
Fenugreek Seed
	
		| Calories | Fat | Carbs | Protein | 
	
		| 323 | 6.41g | 58.35g | 23g | 
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Methi Benefits in Urdu