Kiya Rawyun Aur Soachoo Ki Takrar Parayshani Ka Bais Hain?

(nida usman, karachi)

Mujhay Acha Nahi Lagta Jab Ghar Main Saman Phaila Huwa Hoo, Main To Har Aik Cheez Ko Bar Bar Saaf Karty Hoon Chahy Woh Mairay Hath Hoon Ya Ghar Kay Sheeshay, Bachoo Ki Feeder Ho Ya Un Kay Shoes Kio Kay Jaraseem Jo Lagay Hotay Hain. Humaray Muashray Main Safay Ko Lay Kar Har Koi Bohot Hasas Hay Ghar Kitna Saaf Hay, Kitchen Main Saman Kitnay Saleeqay Say Rakha Gaya Hay, Deewaroo Par Kahin Miti To Nahy, Wazoo Kay Baad Hath Kahin Laganay Nahy Hain Warna Napakii Lag Jay Gy, Hath Dhonay Kay Baad Nalka Bhi Dhoo Lo Warna Jab Band Karain Gay To Hatoo Par Dobara Jaraseem Lag Jain Gay Aur Phir Dobara Hath Dhona Parain Gay.

Jin Logo Ko Safay Ka Khabat Hota Hay, Un Ki Zaaaty Zindagy Bohot Ziada Mutasir Hoty Hay, Woh Ya Baat Samajh He Nahy Patay Kay Kahan Kiya Garbar Ho Rahy Hay, In Kay Waldain, Bachay Aur Zindagy Ka Sathy Har Waqt In Ki Tanqeed Ka Nishana Bantay Hain, Palang Par Na Baithoo Chadar Kharab Ho Jay Gy, Saman Samiat Kar Rakhoo Ghar Ganda Na Lagay, Pani Ka Glass Har Bar Dho Loo Aur Pani Peenay Kay Baad Dobara Dho Kar Ulta Kar Kay Rakhoo, Har Thori Dair Baad Hath Aur Bathroom Dho Loo, Is Tarhan Kay Logo Kay Bohot Chotay Bacahy Jin Ki Umar 5 Saal Tak Ki Hoo Un Ki Shaksiayat Buri Tarhan Mutasir Hoty Hay Kio Kay Bachoo Ko Bar Bar Nahlana, Khiloonoo Say Khailnay Na Daina, Kaproo Par Khana Giranay Par Sakhat Tanqeed Ka Nishana Banana Aam Hota Hay Jis Waja Say Un Kay Bachay Zidi Aur Chir Chiray Ho Jatay Hain, Baat Yahin Khatam Nahy Hoty Un Ki Shadi Shuda Zindagy Bhi Bohot Mutasir Hoty Hay Kay Woh Apnay Sathy Ko Waqt Nahy Day Patay Aur Moqa Miltay He Hath Dhonay Ya Koi Aur Safay Karnay Main Lag Jatay Hain, Aisay Loog Thora Sa Bhi Phailaoo Dekh Kar Tanqeed Karnay Lagtay Hain Jis Say Apas Main Ranjishain Barhty Hain.

Isy Tarhan Aksar Logo Ko Ghar Say Nikal Kar Ya Khiyal Ata Hay Kay Lock Ya Gas Line Khuli Na Rah Gay Hoo, Ya Phir Pani Ki Main Supply Line Band Kardii Thy Ya Nahy? Kuch Loog Is Waja Say Dobara Ghar Ja Kar Check Kar Atay Hain Aur Phir Apnay Ghar Say Bahir Walay Kaam Bhi Kar Laitay Hain Lakin Agar Ghar Main Check Kar Lainay Ka Bawajood Bhi Ya Soach App Ka Zehan Say Na Niklay Aur Dobara Yahi Mahsoos Hoo Aur Ya Soach Itny Parayshan Karay Kay App Apna Kaam He Na Kar Pain To In Soachoo Ki Takrar Parayshani Ki Baat Hay.

Har Koi Chahta Hay Kay Dosray Loog Isay Acha Samjhain Aur Us Kay Baary Main Achy Raay Qaim Karain Ya Aik Normal Amal Hay Lakin Apnay App Ko Acha Sabit Karnay Ki Garz Say Aksar Loog Bohot Ziada Gharai Main Chalay Jatay Hain Aur Apna Nuqsan Kar Baithtay Hain, Jaisay Apnay Dosotoo Ki Nazar Main Acha Banay Kay Liya Talib Alim Apnay Notes Day Daitay Hain Jis Say Un Ki Khud Ki Perhay Mutasir Hoty Hay, Ya Phir Ghar Main Biwi Khud Ko Achy Bahu Sabit Karnay Kay Liya Sara Din Kaam Main Lagy Rahty Hay Jis Say Us Kay Bachay Neglect Hotay Hain Aur Who Bemar Bhi Par Jaty Hay Ya Bhi Aik Had Tak Normal Hay Lakin Khud Ko Acha Sabit Karnay Ki Soach Itny Ziada Hoo Kay Insan Kisi Aur Cheez Par Tawaja Markooz Na Kar Pay To Is Say Masail Paida Hotay Hain.

Jab Kisi Bhi Tarhan Ki Soach Insan Kay Rooz Marah Kay Kaamo Ko Mutasir Karnay Lagay To Who Aik Nafsiyati Bemari Ki Shakal Ikhtiyar Kar Laity Hay, Aur Nafsiyati Bemariyun Main Ya Anxiety Disorder Kay Zamray Main Ata Hay Jisay OCD (Obsessive-Compulsive Disorder) Kaha Jata Hay, Is Main Kisi Bhi Tarhan Ki Soach Insan Kay Zehan Par Chupak Kar Rah Jaty Hay Jaisay Mujhay Jaraseem Lag Jain Gay Aur Is Khauf Ko Door Karnay Kay Liya Who Hath Dhoo Laita Hay, Ya Phir Ghar Ja Kar Lock Check Kar Laita Hay.

OCD Agar Shuruaty Marhalay Main Hay Aur App Ko Mahsoos Hota Hay Kay App Main Is Bemary Ki Tendencies Hain To Is Kay Liya Insan Ko Khud Koshish Karny Hogy Takay Who Is Mushkil Say Nikal Sakay, Jab App Ko Mahsoos Ho Kay App Kisi Aik Soach Ko Lay Kar Musalsal Parayshan Rahtay Hain To App Self Monitoring Kar Saktay Hain, Jaisay App Aik Sada Copy Par Rozana Sonay Say Pahlay Diary Likh Lain Aur Aik Haftay Baad Usay Perhain, Jahan Rawayoo Aur Cheezoo Ki Takrar Hoo, Un Batoo Par Tawaja Dain, Jis Ki Waja Say Ya Rawaya Parwarish Pa Rahay Hain, In Rawayu Ko Control Karna Mushkil Zaroor Hay Lakin Na Mumkin Nahy Hay.

OCD Dimagh Main Mojood Khalyun Ki Tadad Main Rado-Badal Ki Waja Say Bhi Hota, Jisay Serotonin Kahtay Hain Agar Is Ki Miqdar Kam Ho Jay To OCD Ho Jata Hay Aur Is Ka Ilaj Dawayun Say He Mumkin Hay, Agar OCD Shuruaty Marhalay Say Nikal Chuka Hay To Phir Is Par Khud Say Qaboo Pana Mumkin Nahy Hay Aur App Ko Kisi Achay Nafsiyaty Mu-Alij Say Rabta Karna Chahiya.

Jab Bhi Koi Mareez Nafsiyaty Mualij Kay Pass Jata Hay To Us Ka Ilaj Sirf Us Waqt He Mumkin Hay Jab Tak Who Khud Say Koshish Na Karay, Jis Tarahn Kisi Bhi Waqt Kisi Ko Bhi Jismani Bemary Ho Jaty Hay Isy Tarahan Nafsiyati Bemaryan Bhi Kabhi Bhi Kisi Bhi Waqt Ho Sakty Hay Jis Kay Liya Insan Ko Parayshan Nahy Hona Chahiya Aur Barwaqt Kisi Acha Nafsiyati Doctor Say Rabta Karna Chahiya, Nafsiyati Mareez Kay Ghar Waloo Ka Rawaya Us Ki Taraf Musbat Hoo Takay Who Apnay App Ko Jald Bahtari Ki Traf Laa Sakay, Agar Ghar Walay Aur Mareez Mualij Say Ta-Awun Karain To Kuch Bhi Na Mumkin Nahy Hay.

Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.
Email
Rate it:
Share Comments Post Comments
24 Oct, 2011 Total Views: 16182 Print Article Print
NEXT 
About the Author: nida usman


Currently, no details found about the author. If you are the author of this Article, Please update or create your Profile here >>
Reviews & Comments
Hello sir pleas mugay btay kai mai waisay tu bxt zada apnay ghr r rishto kai mamlay mai ehsas ho but kabi kabi aisa lagta hay gaib dimagi ki kaifiat hay us kai bad ajeeb sa depreshion kai ab kabi bi zindagi mai mere sth kch acha ni hoga ya kabi khushi ni milay r jub halat thkh hojatay hay tu mai bi thkh mai yeh chati ho mere sth zindagi mai chay kitni bi problms q na ay mai aik mazbot r confident ho kar halat ka muqabla karo laparwai na kro
By: Aina, Karachi on May, 15 2018
Reply Reply
0 Like
plz i also want solution of a problem k jb muje koi shadeed pareshani ho,maslan exam k wakt time over hone wala ho to esa lagta hai meri body mere buss me nhi rahi.mere lips ththrne lagte hen or throat bhi. or me kuch bhi nhi likh pati aur time over hojata hai exam ka.muje smj nhi aata kya kron ye halat pechle 4 saalon se hai,me kisi ko bta bhi nhi sakti
By: Qamarunisa, Dadu,Sindh Pakistan on Feb, 29 2016
Reply Reply
0 Like
Mere sonchon pa mje control nhi hota hamsha Dil o demag ka beech Jung Mar rahi hotI Hon ziyada tar moUth k bare men sonchti Hon duniya ko chrona hoga apno ko qabr kesa hoga plzz mje hal bataen even k mje pta hai k chorna hoga lkn nek kam krna chahiye or yeh b pta hai k jo log dil o demag k beech panste kbi nekl nhi pate ek Tarfa ek sonch hona chaiye or mje khbi b sukoon nhi melta
By: sahiba , karachi on Feb, 16 2016
Reply Reply
8 Like
Hi doosto me Salman ye sub jo uper write keya hy ye sub kuch mujh my hy agar in sub nafseeyat say bachna chatay hooo to Quran pak k telawat karay sub say bara ilaag hay ye agar koye hamari is msg say kesi ka faida hoo to Hume b dua karay plz.....
By: Salman, Karachi on Feb, 01 2016
Reply Reply
8 Like
Mery dil pa har wqt gahbrat rhti h koe chz ache nAi lagti har wqt dil paresan rhta hai damag ma pta nai kia hota h dunia log ajeeb sa nazar aty hen zinda laash ban gae hun koe kusi nai hoti plz mjy bta den ma ap ko b
Bht dua dun ge meri dua ap ko lag jay ge plz koe hal bta den
By: bushra, rawal pindi on Jan, 05 2016
Reply Reply
20 Like
Meri shadi ko 10 sall ho gei hai or mera husband ne muj se lalch ke chakar mei shadi ki or us ke ghar walo ne jhoot bol ke merA husband muj se beinteha nafrat karta hai mere bache bhi hai , muje galian, duthkar, mere ghar walo ko galian or muje se beinteha nafrat.
By: mrs.rashid, Karachi on Dec, 06 2015
Reply Reply
5 Like
Hi main Rabia mera masla he main bohat pareshan rahti hon mere husbend se Her waqt mare larai rahti mughe Her waqt lagta he main mar jaio gi mera dil bhi ghabrata he ajeb si halat hi jati he phir Her waqt ejeb se khawab ate hain phir onko surch karti hon kise ka matlab khuch hota he or kise ka khuch or main samjh jati hon yeah mere sath hi ga main mar jaion gi mere bache bhi hain plz mere help karain main kis tarhan damag se nikalon main ghar main bachon main interest nahi lati plz Es ka answer dain thanks
By: Rabia, Tx sanatonio on Dec, 03 2015
Reply Reply
16 Like
ap jo b kr la apka ilaj tb tk ni o ga jb ap khud qabo na paeen q k bed pa lete or socha 1 kis cheez sa pro ha ap ko us ku nikal bher kra apni zndgi sa
By: Ali, gujrat on Nov, 29 2015
Reply Reply
3 Like
A>O>A sir me buhet tnsn me ho har wqt sar pe bojh dil pe bojh rehta ajeeb qisam ke keyalat ate hai insan soch b nai skta is qisam ke jese mera dil q chl raha me zinda q ho me aise he zinda raho ga log mrte q nai wo saans kese le rahe me aik he lrki se sari zindagi q guzaro me mobile q use ker raha ho susti rehti hai kuch krne ko dil nai krta plzzzzzzz koi hall btay
By: Muhammad Bilal, Gujranwala on Oct, 04 2015
Reply Reply
18 Like
Mujhe nafsiyati masahil hain. Mai inse,nikhalna chahti hon plz koi doc Mari help kre
By: mani, multan on Aug, 24 2015
Reply Reply
2 Like
MARA YEA PROBLEM HA K MAREY DIMAG MAIN AGAR KOHI BAT CHAL RHI HO TO WO CHALTI HI RATI HAA KABI KUCH BAT KISI SA DRAWNI SON LO TO WO TO JATI HI NAHI OR AKK CHESE KO BARRR BARR HATH LAGANA AGAR WO THEEK BI HJA PIR BI USS KO DAKHNA OR PARHAI K DORAAN ASAY DIMAGI SOCH HO JATI HA WRONG THIKING PATA NAHI NAMAZ K DORAN BI ASA HI HOTA HA MAIN THEEK THI LAKIN BAS ASA KUCH HOWA K SAMAJ HI NAHI ATI K Q ASA QQQQQ
By: wardha, attock on Aug, 12 2015
Reply Reply
2 Like
Assalam o alikum ,sir meri behan ko kuch sallon sy pta nhn kya masla hai ,ham sab buhat preshan hai ,us ki shadi ko 4 sall ho gay hai aur ye masla shadi sy pehly ka chal rha hai ,wo bilkul theak hoti hai achanak pta nhn usy kya ho jata hai,na us ka kam kerny ko dil kerta hai na khany ko aur na hi namaz ko,kehti haikabi kehti hai mera dil gabra rha hai ,kabi rona shuroo ker deti hai ,aur kabi aik hi lafaz ko bar bar bolti hai,aur us ko sara pta bi hota hai k wo kya bol rhi hai ,phir kehti hai mujhy kya ho gya hai mai tum logo ki terha theak ku nhn hoti ,kabi ye masla 10 din tak chal ta hai to kabi hafta hafta, ham ny her terha ka aylaj bi kerwaya hai ,dil ka test bi bilkul theak hai ,aur aik aalam ko bi dikhaya un ky mutabik koi jadoo wagera bi nhn hai,koi doctor kehta hai hai is ko preshani hai ,lekin ye us ka masla shadi sy pehly ka hai jab ky koi preshani bi nhn thi,ham ny socha shadi ky bad theak ho jay gi lekin masla zyda ho gya hai, khi ye nafsyati problam to nhn ,plz jaldi jawab dejiay ga ,aaj kal bi us ky sath ye masla hai ham buhat preshan hai
By: tahira, Faisalbad on Jun, 30 2015
Reply Reply
17 Like
Aslam u allaikum m bht umeed sy yeh comment krny laga hn shyed kise achy reply sy mera zehn badal jiy mjhy yeh kehna hy k m apni koi preshani kise sy share ni krpata mjhy ajeeb sa lagta hy m 5 ya 6 years sy sukoon sy soo ni parha hr bat pr preshan hojata hn or ajeeb ajeeb sochta hn k agr aisy hogya to yeh hoga wo hoga falan falan bs kuch b ho mjhy apni hi gabrahat hony lagte hy kahin kuch ho na jiy ya mjhy koi bura na smjhy KOI B KAM KRTA HN OSKY BAD BHT DINO TK SOCHTA HN K M N THEK KIYA YA NI APNY AIK FAISLY PR QAIM B NI REH PATA OR BHT HAMDRDE HONY LAGTE HY HR INSAN SY OSKO KHUSH KRDYTA HN LEKIN KHUD MERY UNDHER BHT SARY WASWASY PYDHA HOJATY HAIN HALANY M KOI GLT KAM NI KRTA OR ALL HUM DULLIAH AJ TK HR TRF SY IZAT HI HOTI HY MGR PIR B MJHY DAR REHTA HY KAHIN KOI MERY BARY M GLT MA SOCHY YA MERY PARENTS KO MERY BARY M KUCH GLT NA BOLY M RAAT KO KAFI DYR TK DIMAGH M PATA NI KIYA SOCHTA REHTA HN PORY DIN M JO JO HOTA HY WO ZEHN M ATA HY M SOO NI PATA KOI ARAM SY B BAT KRTA HY TO M JAAG JATA HN M HAFIZ B HN QURAN B PRTA REHTA HN NAMAZ B PRTA HN LEKIN MERY DIL M OR DIMAGH M BHT WASWASY HAIN BHT TKLEEF M REHTA HN SHAKAL SY HMESHA KHUSH MIZAJ LAGTA HN LEKIN UNDHER SY UTNA HI TOOTA HOWA HN KUCH SMJ NI ATE M CLG KA STUDENT HN OR STUDY B BHT ACHY SY KRNA CHAHTA HN LEKIN KUCH YAD NI HOTA YAD KRTA HN JAB POER SAMNY ATA HY BHOL JATA HN :'( koi insan ghr m apas m b bat krhy hoty hain to mjhy lagtahy jaisy mery bary m koi bat krha hy ya mjhy koi bura keh rha hn yeh adat m n apny parents ko b ni feel hony de km kitna preshan rehta itni stress ki waja sy hair fall b start hy or b stress sy bht side effect nazr arhy hain mjhy neend ni ate chahy m jo b krln kabi kabi dil krta hy neend ki goliyan lylon shued sukon ki neend ajiy ajj first time m yeh batin share krha hn jo b prhy plzz mery liy dil sy dua krna OR MJHY AP M SY KOI REPLY KRY OR BTIY K M KIYA KRN BHT SHUKR GUZAR HOON GA THANKS IN ADVANCE :) wsalam :)
By: Mr.nain, Islammabad on Apr, 02 2015
Reply Reply
18 Like
Ap sub ALLAH pe barosa rako ALLAH sub kuch thek kr de ga....
By: Shahid,, Multan on Mar, 19 2015
Reply Reply
5 Like
Asslam O Allaikum....
Mera masla yeh ha k aj se 3 saal mai family k saath gaaon chor kr shehr aya to School admission liya to phly din scool gya to mjy bht hi gabraahat feel hoi aur mai beemar sa rhny lgaa aur har waqat ghabraaht,bachani rhtii Zehn m ajeeb O gareeb khyaal aany lgy k mera kya hoga ab .....Taqreebn 15 din tk aisy hi beemar rhaa lkn phr ahista ahista mahool k saath thk hogya ....lkn phr 2,3 months bd yehi masla shoroo hogya ..doctor k pass gya to unhoon ny yhi kha k mosam k bdlny ki waja se hy...aur kuch medicines deen...phr koi aarziii tor par thk hogya lkn yehi maslaa start hogya ....aur aj tk yehi masla ha....Ab kaafi zyaada hogya ha mjy lgta ha jese m pagal ho jaaon ga ..har waqat ghabraaht , susti C rehtii ha kuch krny ka dill ni krta ...Mrii yaadaasht kamzoor hogyii ha bht kuch yaad ni rehtaa ...Is ki waja se study b kaafi disturb hoi ha ..lesson yaad krny lgta hn to sochein kheen aur chlii jaati hain..aur lesson yaad ni hota ....Aisa lgta ha jesy Dimag ny kaam krna chor diya ha ..is bimaari ka mry zehn pr kaafi asar praa ha ..har waqat ghbraht C rhtii ha kamzori mehsoos hoti ha ...Zinda lassh bn kr rh gya hn......
Mera masla bhtt ajeeb sa ha ...lkn har maslay ka koi na koi hal hota ha please mjy koi is maslay ka hall btaaye ......
By: Sohaib, Narowal on Mar, 11 2015
Reply Reply
10 Like
preshani har masly ka haal nahi ha ap apny raab py bharosa krain or mayous naa hon apni zaat sy es matlbi c dunia main koi kisi k liy kuch nai kr sakta sab ki madad waqti tor py ha jab ap k dil main ya dimag main ajeeb khyalt any lagy ap apni soch ko dusri traf ly ain jsy koi kaam wgra khud ko ye mhsus nai hony dain k ghbrat ha kuch hony lga ha or es ki waja ye b ho skti ha past main ap kisi asy msly main rhy hon trnsion sy ap k andr bemri ban gi ha ap ab py yakin rkhy beshak wo sab k dilo main basta ha namaz kaim karain or jab b bury khyalt ain surat nass parhain or ziyda wqt wazo main guzarian
By: sanny, karachi on Mar, 14 2015
5 Like
Asslamu alaikum.plaes mera jawaab jaldi dena intezaar mat karwaana koyi b mera jawaab desakte hain mai unka shukr guzaar rahunga.mera masla ye hai k aaj se chhe saal pahle achaanak mujhe chakkar aagaya aur ghabraahat shuru hogai maine usko aarzi samja lekin waqtan fawaqtan ye kaifiyat badhti gai aur ab had ye hai k mai har waqt pareshaan rahta hun raat k time me muje ghabraahat bahut hoti hai kisi kaam me dill nahi lagta meri padhaayi b chhoot gai ghar me choop akelabaithta hun doston me b tabiyat ghabraati hai pata nahi jismaani problum hai ya ruhaani maine bahut saare doctaron se ilaaj karwaaya lekin wo log sirf nind ki goliyaan dekar sulaadete hain jiski waje se fajr me uthna b mushkil hojaata hai meri abhi shaadi nahi huwi hai mai ihsaase kamtari ka shikaar ho chuka hun har waqt ye khayal hota hai k pata nahi log mere baare me kya sonchte honge mai zahni mariz hota jaraha hun kya karun kaise apne aapko badlun kuch samjme. Nahi aata hazaar baar soncha k ab apni zindagi bad lunga lekin phir wahi maayusi aur naakaami pleas koyi muje bataaye mai kya karun apni zindagi kaise badlun aapka bada ihsaan hoga mashwara dene par allah aapko jazaaye khair de.aamin
By: israayeel, hyderabad on Jan, 29 2015
Reply Reply
29 Like
sir .....mera ye problm ha k mry andr cnfndnc ki boht kami hogi ha phle kabi esy feel nai karti thi..or ab job krti hon to hsmha ye feel hota ha sab mjy dekh rhy han or mry bry main baat kar rhy han jab k main janti hon esa kuch nahi hora boht koshish krti hon ye soch mry mind main nahi aye phir b mjy feel hota duniya main ak main ajeeb honn helpppppppp
By: sara, karachi on Jan, 23 2015
Reply Reply
9 Like
Mai ek nek aur khubsurat bivi chahta hun kya karun
By: altaf, latur on Jan, 12 2015
Reply Reply
4 Like
Mai ek nek aur khubsurat bivi chahta hun kya karun
By: altaf, latur on Jan, 12 2015
Reply Reply
2 Like
assalamu alaikum.mai khubsurat aur nek biwi chahta hun kya karun
By: abrar, latur on Jan, 12 2015
Reply Reply
1 Like
Displaying results 1-20 (of 31)
Page:1 - 2First « Back · Next » Last
Post your Comments Language:    
Type your Comments / Review in the space below.
MORE ON ARTICLES
MORE ON HAMARIWEB