Calorie Calculator کیلوریز کی مقدار معلوم کریں؟
US Units Metric Units
You Must Intake The Following Daily
Calories
Fat lbs Per day
Protein lbs Per day
Carbohydrate lbs Per day

Calorie Calculator Reference

In case you are wondering how much weight you have put on; then here you can access a calorie calculator to give an accurate count. The Calorie Calculator is used to approximate the calories you need to consume on daily basis. This calculator can also benefit you in case you are looking for weight gain or reduction.

This Calorie Calculator is based on the Mifflin - St Jeor equation. The formula to calculate the BMR is:

BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + 5 (man)
BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) - 161 (woman)

The calories essential to maintain weight equals to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you need to remove 500 calories from your daily meal. Maintain proper exercise and diet schedule. It is suggested not to lose more than 1000 calories per day. Balance your diet with nutritious food.

Comments & Reviews on Calorie Calculator
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My age is 23 years and I am a boy, I am very conscious about my health that’s why I use this calculator to check the changes in my calories on weekly basis.
abdullah Tue 17 May, 2016

I want to know if this Calorie calculator tells us how many calories one must take or how many calories one should shed. Is this accurate? I am kind of confused so please help. I am too fat.
Waleed Wed 11 May, 2016

Calorie Calculator is there to give you perfect account of calories that you are taking and that you can burn. Thank you guys now I can keep a check regularly.
Erum Fri 06 May, 2016

With the help of this Calorie control calculator I diagnose that I need to burn my calories, I am too far from the average calorie meter. I will definitely start exercise to burn the calories.
junaid Sat 30 Apr, 2016

In the health page of hamriweb.com, the calorie meter is very important tool for us. I also use the treadmill to burn my calories but my treadmill is without calorie meter that is why I calculate with the help of it.
nimra Fri 29 Apr, 2016

My weight is 57kg, can you please tell me how can I calculate my Calories in the body, actually I feel that my weight increase very fast, I am very health conscious and want to under control.
Tajammul Tue 26 Apr, 2016

Calorie Calculator is my best every day partner. I keep it save on my laptop and do keep a check on it in order to maintain a healthy life style. Thank you so much for this amazing service.
Tehmina Mon 25 Apr, 2016

Who knows that how much calories should be taken as a healthy portion, until you figure out this by using this exclusive Calorie Calculator. I think i m taking less than what I should take.
Laiba Sat 23 Apr, 2016

When calculating calories burned in a cardio workout, take into consideration the type of exercise being performed. Learn more about calculating burned calories in cardio workouts with tips from a nutritionist in this website on improving physical fitness.
Alam Mon 18 Apr, 2016

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