In a pan put together water and jaggery, let it cook until jaggery is dissolved, strain the syrup and keep it aside.
Heat oil in a wok, add in 2 pods of green cardamoms, sauté for a while, now add ½ kg cracked wheat to it and fry very well till its color turn to golden brown.
Then add jaggery syrup to it, cook till water dries.
Lastly simmer on low flame for a few minutes. Then dish it out and serve.