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Cream Of Wild Rice Soup Recipe

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Remsha Tariq from Faislabad
Ingredients
  1. 1 1/2 cups diced yellow onion
  2. 1 cup diced carrot
  3. 1 cup diced celery
  4. 2 cloves garlic, minced
  5. 1/2 tablespoon canola oil
  6. 1 1/2 cups diced kale
  7. 1 tablespoon minced parsley
  8. 2 cups reduced-sodium vegetable stock
  9. 1 teaspoon fennel seeds
  10. 1 teaspoon black pepper
  11. 1 cup unsalted white beans, prepared
  12. 2 cups 1 percent milk
  13. 1/2 cup wild rice, cooked
Method
  • Saute onion, carrot, celery and garlic in canola oil in a soup pot until lightly brown.
  • Add kale, parsley, stock and spices.
  • In blender, puree beans with milk.
  • Add bean mixture to soup, bring to simmer and add rice.
  • Cook for 30 minutes. Serve in warmed bowls.
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