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Tofu Cutlets

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Tofu Cutlets

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3-4 persons

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0:15 - 0:15

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Ashhad from Karachi
Ingredients
  1. •1 lb_____ organic tofu, rinsed & drained
  2. •2 Tbsp_____ tamari or substitute
  3. •tahini dressing: _____ 2–3 Tbsp. tahini, 2 Tbsp. water, excess marinade (see below)
  4. •3 Tbsp_____ nutritional yeast
  5. •2 Tbsp_____ bran (optional)
  6. •garlic powder _____to taste
  7. •onion powder_____ to taste
  8. •2 tsp_____ salt-free herb seasoning such as Spike
Method
  • 1. Cut tofu into six slices and marinate in tamari for 10 minutes.
  • 2. Make tahini dressing, using excess tamari from marinade. Spread on one side of each cutlet. Add half the nutritional yeast, bran and seasonings.
  • 3. Place each cutlet, coated side down, in an oiled frying pan on medium heat.
  • 4. While frying, coat the exposed cutlet sides with the remaining dressing, yeast, bran and seasonings. Cook until browned. Flip; cook 5 more minutes.
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