موٹاپا کم کرنے کے چند بہترین طریقے

 








Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.
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Reviews & Comments
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.
By: Anwar, khi on Apr, 10 2018
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0 Like
Just eat healthy and green vegetables and avoid eating junk food which will allow person to gain weight.
By: Usman, Lahore on Feb, 12 2018
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0 Like
I tried so many stuff to reduce my body weight but I am failed to do it. Even I tried green tea of different brands but no affect on me.
By: Javed, Lahore on Feb, 01 2018
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0 Like
Meri age 24 hai meri hight 5.4 hai mera wazan 80 hai pliz koi aasan hal bataen kia karon plizzzzz
By: hina, karachi on Sep, 12 2017
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0 Like
Plz reply mee
By: Huma, Lahore on May, 30 2017
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1 Like
Sir meri age 24 ha mera weight 80 ha plz mjy kuch btaee ma kese km krn ma bot pershan hn😞
By: Huma, Lahore on May, 30 2017
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9 Like
My height is 5.3,my age is 22 and my weight is 75 plz tell me how can reduce weight
By: salma, sialkot on Oct, 20 2016
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13 Like
Meri age 19 hai or mera wazan 74 kg hai mena apna wi8 kum kerna hai plz koi hal
By: hassan raza, jhang on Aug, 25 2016
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4 Like
Assalam Alaikum Sir meri age 19 hai. Or mera wazan 98 hai. Plz is kam karne ka koi nusqa batein. Mujh sy koi kam ni hota.
By: Sabih rashid, Sargodha on Jul, 24 2016
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22 Like
Mera Wazan 90 hy may ksy kam kro q k may to karny ka diwana ho.
By: Shayan, Wo Yad nh on Jan, 31 2016
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11 Like
sallam sir meri age 25 years he or wait 100kg he plz koi tarika betae wait kum karne ka,
By: parveen akhtar, badin on Oct, 12 2015
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77 Like
Sir mera age 34hae air wazan 126kg hae bahut pareshan hoo kkya karo?
By: ghufran, peshawr on Aug, 17 2015
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39 Like
Mri hight 5.4 h wait 55 mjhy wait kam krny k lye kch btaye??
By: Jiaa, Karachi on Mar, 15 2015
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34 Like
Sir meri ek cuhti behan hai usa jo wazan 70 kg hai aur is ki age 23 boht si jahka dehkya boht se rupey karj kiya magar kujh fayada nai hova plz aap kujh salah deejiye plz plz
By: Tahseen, banglore on Mar, 02 2015
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54 Like
sir my age is 21 and my wt is 85 plz tell me what i uze the method to reduce fat
By: FARWA, DINGA on Dec, 23 2014
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23 Like
sir me ne ap ka lakh umda wala nuskha banya par safeed zera mix kar dia koi harj to nai plz bataeen
By: haqani, taxila on Aug, 15 2014
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19 Like
sir ap ya nuksa istamal krna btain gy plz
By: arslan, gujranwla on Nov, 24 2014
14 Like
I have one question,if we are hungry & have no mood to eat then what will we do??
By: Monica Maria, faisalabad on Jul, 29 2014
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11 Like
salam mere age 16 sal hai or mere wazan 65hai pliz kuch batwo jese se mere wait jaldi kam hi jaye
By: hameeda, quetta on Oct, 24 2013
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32 Like
Excercise kare
By: Waseem, Islamabad on May, 17 2014
14 Like
meri hight 5 3 ha age 24 aur wazan 75 kg ha ma bohat upset ho plz mojy btay ma kesy kam karo apna wazan
By: saba, sialkot on Mar, 06 2012
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38 Like
thanks alot
By: hassan, sss on Aug, 22 2010
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14 Like
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Some Methods Of Reducing weight - Over weighting is common now a days. Almost Every body is facing this problem. In this article Hamariweb is providing some precious tips and tricks to keep you healthy, fit and smart. By avoiding these things you can get happy healthy life. Just in America over 60% people are over weighted. Over weighting causes the heart diseases, laziness and other major diseases.
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