Guava

Guava fruit, usually 4 to 12 cm long, are round or oval depending on the species. The outer skin may be rough, often with a bitter taste, or soft and sweet. Varying between species, the skin can be any thickness, is usually green before maturity, but becomes yellow, maroon, or green when ripe. Guava is one of the super fruits. One of the amazing things about guava is that it contains Lycopene, antioxidant to fight cancer. Lycopene can keep our body healthy and keep it away from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, nervous system problems, or even cancer. Guava also has high in vitamin C.