Surprising benefits of Namaz Health benefits of Ablution/Wudu/Wuzzo

(Syed Hassan Raza Zaidi, Karachi)

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.

Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.

Ablution helps to relax the nervous system and eases tension, stress and anxiety.

Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.

Hand washing is an efficient way to prevent spread of germs.

Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.

Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.

Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis, cold and chest infections.

Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.

Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.

Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.

Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.

Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.

Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.

Offering Namaz (Sala’at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.

Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy.

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About the Author: Syed Hassan Raza Zaidi
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مزہبی کالم نگاری میں لکھنے اور تبصرہ کرنے والے احباب سے گزارش ہے کہ دوسرے مسالک کا احترام کرتے ہوئے تنقیدی الفاظ اور تبصروں سے گریز فرمائیں - شکریہ