(RABEEA SAJID, Karachi)
Obesity is one of the significant issues nowadays. Everybody is in a struggle to lose weight. Obesity is not just excessive fat but also a gateway to many diseases like diabetes, hypertension, cardiovascular diseases and stroke. It is crucial to control weight at the very first stage to avoid such problems. Portion control is considered one of the best ways to weight loss. It is not a remedy or medicine but a lifestyle to live a healthy life. Portion control means choosing a selected amount of selected things. When you are eating, make sure to take an eye on it. For instance, what are you eating? In how much quantity are you eating? Do a check because it is mandatory. These are some tips which help you to lose weight more quickly.• Use a small plate. The size of the plate plays an important role in your meal. Using a small plate makes you more likely to eat less. • Water before a meal. The human body is not very able to differentiate between hunger and thirst. When we need water, we sometimes feel hungry, so whenever you feel, hunger drinks a glass of water and wait for 20 minutes You are probably thirsty. • Divide your plate The division of your plate is the best way to measure. Take half of your plate as veggies One-fourth should be protein, and one-fourth should be carbohydrates.• Eat slowly Eating quickly or speedily makes you feel you are not full although if you are. Eat slowly with proper chewing makes you potent in less amount and feel full for an even longer time. These are some methods which help you to lose weight faster and in a healthier way.
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