Kia Ap Nay Kabhee Sasns Ki Mashq Ki Hay? Agar
Nahi To Ap Bhi Is Say Faida Utha Saktay Hain Aur Apni Sihat Behter Bana Saktay
Hain.Tareeqa Buhat Hi Aassan Hay Aur Her Age K Khawateen W Hazrat Ker Saktay
Hain.Qadam Barhaeay Saihat,Mussarat,Aur Will Power Ap Hasil Ker Saktay Hain Aur
Wo Bhi Muft.Tareeqa Yey Hay K Subha Uthe Ker Chat,Sahan,Kamray Ya Park Mayn Beth
Jaayn Aaltee Paltee Mar Ker Dono Hath Ghutnoo Per Ya God Mayn Rukh Dayn Ab Honth
Bund Ker Kay Dono Nak Say Aahesta Aahesta Saans Under Ki Taraf Layn Raftar Buhat
Hi Aahista Ho Saans Poori Under Lay Ker Ab Honthoo Say Aahista Aahista Bohat Hi
Aahista Bahar Nikal Dayn. Bahar Nikaltay Waqat Honth Bilkul Golaee Mayn Hoon
Jaysay Ap Kah Rahay Hoon(Hoooo).Ye Aik Chaker Ho Gia. Aaisay Panch Chaker Rozana
Karayn Phir Pundra Din Baad Chay Dafa Isee Tarha Pundra Din Bad Saat Dafa
Karayn.Bus Is Say Ziada Na Karayn Isee Ko Rozana Karay. (Zaroori Note)Is Mushq
Say Pehlay Ap Lazmee Khali Payt Hoon Haan Pani Pee Saktay Hayn Magar Wo Bhee
Kem.Aur Han Aap Zaida Faida Hasil Kerna Chahtay Hain To Saans Under Laytay Waqat
Tassuwor Karayn Kay Kainat Ki Sihat Bukhs Tawanaee Ap Kay Under Dakhil Ho Rahi
Hay. Aur Saans Bahar Nikaltay Waqat Tassuwor Karayn Kay Tamam Beemarian Ap Kay
Under Say Nikal Ker Bahar Ja Rahi Hain.Aazmaish Shurt Hay.