Lemons are just one example of
the simple bounties Allah has provided us with. Although they may just be a
"customary fruit," they contain flavanoids, which are often referred to as
'natures biological modifiers,' because of their ability to modify the body's
reactions to other compounds such as: allergens, viruses and carcinogens.
Lemons are usually known for their high content of Vitamin C - four times higher
than that of oranges. Hungarian scientist, Albert Szent-Gyorgi, uncovered a
synergy between pure vitamin C and a then unidentified co-factor in the peels of
lemons and called the resulting compound Vitamin P. Still known as such, Vitamin
P particularly benefits the capillaries by reducing pain and improving blood
circulation. It also heals cataracts, decreases bile production, alleviates
herpes and lowers blood cholesterol levels (Murray, p. 1).
Other important properties of lemons are their mineral contents. They contain
48.3% potassium, which nourishes the brain and nerve cells; 29.9% calcium, which
builds strong bones and teeth; and 4.4% magnesium, which in conjunction with
calcium, plays an important part in the formation of albumen in the blood.
In addition to their nutritional benefits, the smell and the taste of lemons can
help fuel a general release of stress. In aromatherapy, lemon oil is used as a
muscle relaxant and a skin and circulation stimulant. Rubbed on the face, lemons
open up the pores releasing heat and refreshing the skin.
Lemons have other therapeutic effects on the body as well. Drinking lemon juice
helps cleanse the lymphatic system, invigorate skin tissue and increase the
blood flow (Gurudas, p. 167). This might be one reason for the popularity of
lemonade on a hot, sticky day. Eaten during pregnancy, lemons help build the
developing baby's bones. Lemons also aid in the digestion of heavy meals by
producing the necessary enzymes and in the assimilation of protein, calcium,
zinc and vitamins.
Lemons also have cholesterol - lowering properties, thus preventing hair loss
and even causing hair regeneration. They counteract cases of anxiety and
depression; stimulate the liver and the gall bladder, causing a release in
congestion; stimulate the formation of valuable leukocytes in the fight against
viral and infectious diseases; drain excess water in cases of water retention;
reduce uric acid; and stimulate the lymphatic system in cases of cellulite and
obesity (Gurudas, p. 168).
In order to fully benefit from their effects, lemons should be consumed without
sugar. Otherwise the negative effects of the sugar (such as lowering immunity,
interfering with digestion and leeching vitamins and minerals from the system)
may outweigh their beneficial effects. The limonenes and liminoids in lemons,
and other citrus fruits, increase the activity of enzymes that detoxify certain
carcinogens. These alkaloids bind mutated cells and help the body to eliminate
them before they become carcinogenic (Messina p.2).
Health Tips
To relieve a cold and sore throat, mix a teaspoon of honey and the juice of one
lemon, in a glass of water and drink every two hours. Another family remedy,
which I use frequently, is a clove of crushed garlic, mixed with half a lemon
and sweetened with honey. This usually clears up anything I may be "coming down
with" by the time Fajr prayer arrives.
For cystitis, to acidify the urine and to stop bladder infections, drink a glass
of cherry juice, lemon juice and water on an hourly basis at the first sign of
infection (Stein, p.169).
For fevers, hot water and lemon juice will support and speed up the fevering
process, helping the body fight-off infections or toxins.
Without the fever, the immune system has fewer ways to combat the disease.
However, if there is bowel problems this should be avoided (Stein, p. 169).
For children, rub the body with two halves of a lemon to open the pores of the
skin and release the body heat.
To help proper assimilation of calcium and other minerals, or for leg cramps,
sip a warm glass of water with a teaspoon of lemon juice (Stein, p.238).
As a mouthwash, lemons are more natural then fluoride and effective in removing
plaque. They also whiten and strengthen tooth enamel (Gurudas, p.167).
For diphtheria, use pure lemon juice every hour as a gargle and swallow some
until it cuts loose the false membrane in the throat.
One tablespoon of pure lemon juice before each meal relieves asthma, (Kloss,
p.660).
In cases of excessive menstruation, the juice of 3-4 lemons a day will help.
Cooking Tips
With an increase in low-fat cooking, lemons have become more popular in the
West, because of their ability to add sparkle and freshness to dishes. Lemons
add a clean, yet complex flavor to dishes that were previously laden with salt
or fat. Lemons, which cleanse the system, can replace vinegar, which opposes the
action of gastric juices.
Homemade Mayonnaise
Slowly pour corn oil, a beaten egg and a pinch of salt to the juice of half a
lemon. This makes one small jar, which can be added as a sauce to other recipes.
Lemon Zest
After lemons are washed and dried, use a grater to remove the outer yellow layer
of the peel. This "zest" can be placed in a freezer for future use (Vegetarian
Times, p.6).
Preserved Lemons
This is a Middle Eastern recipe used to flavor chicken dishes, stews and salads.
Wash the lemons well and cut them into quarters (but not all the way through) or
in half if you are using limes. Put them in a wide necked jar (preferably glass
or clay). Press the lemons down with a weight and add salt and water. The salted
juices preserve the peels, which will soften and mellow in a month. The juice
can be used for seasoning (Roden, p.63).
Remember that Allah (swt) gave us everything we may need. We merely adapt that
bounty to the times by making new discoveries or rediscovering old applications.
Sources:
Gurudas. "Flower Essences and Vibrational Healing." USA: Cassandra Press. 1989.
Kloss, Jethro. Back To Eden. USA: Back To Eden Books. 1985.
"Lemon Aid". Vegetarian Times. (May 1995) pg. 6.
Messina, Mark. "Foods with phyte." Better Homes and Gardens (Feb 1997) 1-2.
Murray, Michael T. "Quercetin: Natures Antihistamine." Better Nutrition (Apr.
1998).
Roden, Claudia. Middle Eastern Food. England: Penguin Books. 1963.
Stein, Diane. The National Remedy Book for Women. USA: The Crossing Press. 1992.
By Hwaa Irfan