Calorie Calculator
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Calorie Calculator Reference
In case you are wondering how much weight you have put on; then here you can access
a calorie calculator to give an accurate count. The Calorie Calculator is used to
approximate the calories you need to consume on daily basis. This calculator can
also benefit you in case you are looking for weight gain or reduction.
This Calorie Calculator is based on the Mifflin - St Jeor equation. The formula
to calculate the BMR is:
BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + 5 (man)
BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) - 161 (woman)
The calories essential to maintain weight equals to the BMR value, multiplied by
an activity factor. To loss 1 pound, or 0.5kg per week, you need to remove 500 calories
from your daily meal. Maintain proper exercise and diet schedule. It is suggested
not to lose more than 1000 calories per day. Balance your diet with nutritious food.
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Comments & Reviews on
Calorie
Calculator
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sources of relevant industry channels, with simple aim just for general information
for our users. Hamariweb never endorse or recommend for any trading advice as well
as accuracy of data provided here.