Arugula

Arugula Also Known as Rocket, Roquette, Eruca, Rucola, Rocket salad, Roka, Garden Rocket, Rugula, Rocket greens.It is a Mediterranean plant, with a pungent smell and taste, whose young leaves are used for flavouring salads or are eaten as a salad. It is related to both watercress and radish. During Roman era, arugula was grown for its leaves and seeds. The seeds could be used for flavouring oils and as a ingredient in aphrodisiac concoctions..They should be gathered before flowering, when smooth and hairless, as later the taste becomes very mustardy. It has a rich, peppery taste, and has an exceptionally strong flavour. In addition to the leaves, the flowers, young seed pods and mature seeds are all edible

100g Arugula

Calories Fat Carbs Protien
25 0.7g 3.6g 2.6g

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