Corn
Corn Also Known as Makai ke dane.Corn grows in "ears," each of which is covered in rows of kernels that are then protected by the silk-like threads called "corn silk" and encased in a husk. Corn is good for you; Corn is not only a tasty treat, but also a cereal that provides a lot of health benefits
Corn flakes (100 gr, with sugar): 380 Calories