Roasted corn seeds
Roasted corn seeds Also Known as Dry corn kernels. Craving for a healthy snack on movie nights? How about popping the dry corn kernels. It is a type of corn which explodes from the kernel and puffs up when heated. There are several popular varieties. White hull-less and yellow hull-less are the varieties sold most commonly and packaged in microwave bags.
Corn flakes (100 gr, with sugar): 380 Calories