To make this soup suitable for earlier phases, simply omit the carrot. Also vegetable broth may be substituted for the chicken broth to make it appropriate for Vegetarians and Vegans.
1- In a large saucepan, bring broth and tamari to a boil.
2- Reduce heat; add bok choy, mushrooms, ginger, garlic (minced) and chili. Simmer for 5 minutes, until bok choy is tender but still crisp and mushrooms are softened.
3- Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute.
4- Stir in cilantro just before serving.