Baby corn
It belongs to the maize family and this cereal grain is harvested when they are small in size and immature. They are handpicked and since they mature quickly, one has to have clear understanding as to when to harvest it. It is usually pale yellow, blue, pink to off white in colour depending on the variety and is sold in the market in bunches. Since it has a bland taste, it is appealing all around the world and is used commonly in Asian cooking
Corn flakes (100 gr, with sugar): 380 Calories