Chicken & Vegetables Sandwich Recipe

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Time

0:55 - 0:15

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3668

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Submited by

Shenaz Ali from Karachi

Ingredients

1/3 cup (75 mL) vegetable oil
1/3 cup (75 mL) soy sauce
2 tbsp (30 mL) white vinegar
2 tbsp (30 mL) ketchup
1 tbsp (15 mL) dry mustard
3 cloves garlic, minced
1/2 tsp (2 mL) pepper
4 boneless skinless chicken breasts
8 thick slices zucchini
2 thick slices red onion
1 sweet orange pepper, quartered
1 pinch salt
4 kaiser rolls, halved
1/4 cup (60 mL) aioli or mayonnaise
4 leaves leaf lettuce

Method

Chicken & Vegetables Sandwich contains pro 40g, total fat 22g, sat. fat 2g, cal 530, carb 41g, fibre 3g, chol 92mg and sodium 978mg. This Chicken & Vegetables Sandwich is very healthy because you will take vegetables and chicken at a time.
In bowl, whisk together oil, soy sauce, vinegar, ketchup, mustard, garlic and pepper; set aside 1/2 cup (125 mL). Add chicken, turning to coat. Cover and refrigerate for at least 30 minutes or for up to 2 hours.
In glass dish, pour reserved marinade over zucchini, onion and orange pepper; turn to coat. Marinate for 30 minutes.
Discarding marinade, sprinkle chicken with salt. Place chicken, zucchini, onion and pepper on greased grill over medium-high heat; close lid and grill until tender and chicken is no longer pink inside, about 6 minutes per side for chicken and 8 minutes per side for vegetables. Slice pepper.
Spread cut sides of rolls with aioli. Sandwich lettuce, chicken and vegetables in rolls

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