Hearty Vegetable Bean Soup Recipe

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4

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0:15 - 0:10

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Naveen Khalid from Peshawar
Ingredients
  1. 1 teaspoon oil, olive
  2. 1 onion(s), sliced
  3. 2 leek(s), chopped
  4. 2 garlic, cloves, minced
  5. 3 zucchini, small, chopped
  6. 2 carrot(s), large, chopped
  7. 1 cup(s) mushrooms, sliced
  8. 1 cup(s) beans, green, cut into 1-inch pieces
  9. 1 potato(es), large (about 8 ounces), peeled and halved
  10. 3 tablespoon cilantro, fresh, chopped
  11. 4 cup(s) broth, chicken, less sodium, or vegetable broth
  12. 2 cup(s) tomatoes, crushed, preferably no salt added
  13. 1 can(s) tomatoes, stewed, no-salt-added, with juice
  14. 1 can(s) beans, navy, or kidney beans, well rinsed and drained
  15. 2 teaspoon basil, dried
  16. 2 teaspoon oregano, dried
  17. 1 teaspoon salt, Kosher
  18. 1 bag spinach, frozen chopped, (7 ounces), or kale
  19. 1/3 cup(s) parsley, fresh, chopped
  20. pepper, black ground, to taste
Method
  • Heat the oil in a large nonstick pan over medium-high heat. Add the onion, leeks, and garlic and sauté until soft.
  • Add the zucchini, carrots, mushrooms, green beans, potato, cilantro, broth, crushed tomatoes, stewed tomatoes, beans, basil, oregano, and salt. Bring to a boil. Simmer for 25 minutes, or until the potato is cooked.
  • Transfer the potato to a food processor or blender with some of the cooking liquid, and purée it. Return it to the pan and add the spinach or kale and parsley. Season to taste with black pepper and additional salt if desired.
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