Hearty Vegetable Bean Soup Recipe

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4

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0:30 - 0:20

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Baber Siddque from Quatta
Ingredients
  1. 1 teaspoon oil, olive
  2. 1 onion(s), sliced
  3. 2 leek(s), chopped
  4. 2 garlic, cloves, minced
  5. 3 zucchini, small, chopped
  6. 2 carrot(s), large, chopped
  7. 1 cup(s) mushrooms, sliced
  8. 1 cup(s) beans, green, cut into 1-inch pieces
  9. 1 potato(es), large (about 8 ounces), peeled and halved
  10. 3 tablespoon cilantro, fresh, chopped
  11. 4 cup(s) broth, chicken, less sodium, or vegetable broth
  12. 2 cup(s) tomatoes, crushed, preferably no salt added
  13. 1 can(s) tomatoes
  14. 1 can(s) beans
  15. 2 teaspoon basil
  16. 2 teaspoon oregano
  17. 1 teaspoon salt
  18. 1 bag spinach, frozen chopped, (7 ounces), or kale
  19. 1/3 cup(s) parsley
  20. pepper, black ground, to taste
Method
  • Heat the oil in a large nonstick pan over medium-high heat. Add the onion, leeks, and garlic and sauté until soft.
  • Add the zucchini, carrots, mushrooms, green beans, potato, cilantro, broth, crushed tomatoes, stewed tomatoes, beans, basil, oregano, and salt. Bring to a boil. Simmer for 25 minutes, or until the potato is cooked.
  • Transfer the potato to a food processor or blender with some of the cooking liquid, and purée it. Return it to the pan and add the spinach or kale and parsley. Season to taste with black pepper and additional salt if desired.
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