Sweet potato
Sweet potato Also Known as Shakarkand, it is the most nutritious vegetables around. Sweet potatoes can be found in your local markets year-round, however they are in season in November and December. The sweet potato has yellow or orange flesh, and its thin skin may either be white, yellow, orange, red or purple. Sometimes this root vegetable will be shaped like a potato, being short and blocky with rounded ends, while other times it will be longer with tapered ends.
100g Sweet potato
| Calories |
Fat |
Carbs |
Protein |
| 430 |
0 g |
100 g |
8 g |