1) Before you start prepare all the above ingredients ready. 2 Place cracked wheat in a large bowl, add boiling water and set aside to soak for 15 minutes. 3) Place chopped parsley, mint, onions and tomatoes in a large bowl then add the salt and pepper. 4) Now mix all your ingredients thoroughly. 5) Drain the cracked wheat, squeeze out excess water and add to the bowl and combine. Finally add lemon juice, olive oil and mix all ingredients.