Wild mushrooms

If you go down to the woods today, you'll do well to go armed with a trusted guide and a sense of adventure. If you're lucky, your reward may well be a basket full of delectable wild mushrooms, a gourmet's delight. Be sure of your identification-eat only kinds known to be edible. Do not eat mushrooms raw. Eat only mushrooms in good condition. Eat only one kind at a time and do not eat large amounts. Eat only a small amount the first time; even morels, generally considered to be excellent, may cause illness in some persons. Don't experiment. There is an old saying, "There are old mushroom hunters, and bold mushroom hunters, but there are no old, bold mushroom hunters." Obtain a copy of one or more books or publications on mushrooms and/or join a mushroom club.

 Mushrooms (1 kg): 270 Calories