Correct Timing of Drink Water

(afshan Rahman, chicago usa)

Correct Timing Of Drinking Water Will Maximize Its Effectiveness On The Human Body.

1- Two Glasses Of Water .After Waking Up Helps Activeate Internal Organs.
 Jagne Ke Baad 2 Glasses Pani Peene Se Body Mein Inside Aza Herkat Mein Ajate Hein .

2- One Glass Of Water 30 Minutes Before Meals Help Digestions.
Khane Se Pehle Ada Ghanta One Glass Pani Peene Se Khana Hazam Hone Mein Asani Hotee Hay.

3 One Glass Of Water Before Taking A Bath Helps Lower Blood Pressure.
Nahane Se Pehle One Glass Pani Peene Se Blood Pressure Kum Hone Mein Madad Deta Hay.

4 One Glass Of Water Before Sleep To Ovoid Stroke Or Heart Attack.
Sone Se Pehle Pani Peene Se Dil Ka Dora Perne Ke Imkaan Kum Hote Hay.

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Afshan Rahman
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