10- foods that boost healthy skin
(afshan Rahman, chicago usa)
From blue berries to broccoli
eatings a variety of nutritions foods will have your skin looking its bests. The
skin is a windows to the entire body says dermatologist Joey Janete M.D
professor &directer of aging and skin centre at University of Miami USA.Eat well
avoid food high in saturated fats
1- Blue berries fight aging skin .
2-vitamin D slow skin aging -
3 Low fat yogurt eases digestive problems-
4- Water hydrates your skin
5-Broccoli helps fight fine lines and wrinkles
6-Avocado a vegetable enhances your complexion
7- sweet potato help reduce wrinkles
8-Fish provides healthy oils.
9- Whole wheats promotes digestions .
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