8 foods that help lower blood pressure

When it come to lowering your blood pressure ,these 8 foods are among your best bets.

1 - skim milk its truly does a body good. During heart healthy skim milk of 1% milk provide you with calcium and vitamin D the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this does 'nt sound like much it could add up to about a 15 percent reduction. In risk for Cardio vascular disease.

2 Spinach A green leafy delight spinach is low in calories high in fiber and packed with heart healthy nutrients like potassium ,foliate and magnesium these ingredients for lowering and maintaining blood pressure levels. In easy way to eat more of this great green ?Try mixing fresh spinach leaves into salads or adding them to sandwiches.

3 Un salted sun flower seeds .Are also a great source of magnesium. A quarter cup of these makes a nutrients. Snack but be sure to buy them unsalted.

4 Beans Nutrients and versatile beans including black, white, navy, lima, pinto and kidney are full of soluble fiber, magnesium and potassium all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, Soup or wrap as a bonus, they pretty in expensive.

5 Baked white potatoes are rich in both magnesium and potassium two vital nutrients for heart health. When potassium is low the body retains extra sodium and too much sodium raises blood pressure. On the other hand when you eat potassium rich diet the body becomes more efficient at getting rid of excess sodium .Like potassium magnesium is also good and promote healthy flows.

6 Bananas is a sources of potassium great choice for a snack add banana slices strawberry and almonds make morning meal or for a evening treat. 7 Soy beans are another excellent source of potassium directly out of shell and eat it.8 Dark chocolates eating about 30 calories a day dark chocolates just one tiny square was shown help lower blood pressure according to the dr smith.