6 foods for lower cholestrol

These are the six foods that can be lower cholesterol. And unlike medications have only side effect bad for stomach. ORANGES. First up is a very common citrus fruits that contains pectin. Like other types of soluble ,fiber pectin forms a mass in your stomach that traps cholesterol and carries it out of your body before it can be absorbed into your bloodstream [where it contribute to clogged arteries] One medium orange provides about 2 to 3 mg of soluble fiber as well as other beneficial nutrients such as vitamins C, foliate and potassium, you have to eat oranges in order to benefits from their fiber content so put your juicer aside and choose thick skinned varieties for the best taste and easiest peeling. OATS ,Here are you probably know about already but you may not be aware of some of the less conventional forms of uses for this soluble fiber rich grain. While oatmeal is an abious winner, oat flour is another versatile option. If cant find it in the places you typically shop, you can make your own by pulverizing rolled oats in a food processor, Oats flour can be substituted for up to half the all purpose flour in most pancake and muffin. Beans & Lentils. These are high in fiber and good portion of which is the heart healthy soluble. You can use beans in burritoes and roll with cheese in lunch. And Dal masoor soak in water for half and hour and cook slowly and eat with flour chappati. SARDINESS. Just like salmon fish which is rich in omega 3 fatty acids its a lower cholesterol levels and they are reduce blood levels of artery clogging. Pistatio and nuts .It is great source of phytosterols the natural plant compounds that block absorption of dietary cholesterol. They are fiber and antioxidants all which are good for heart health. I prefer pistatio in the shell because it forces to eat slowly and prevents from over dosing. OILS .Olive oil is best way to lower cholesterol so use oils besides of ghee and butter.